4 kinds of slimming fruit and vegetable juice practices for slimming vegetable juice

1. Cabbage juice

Cabbage has good effects on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing the conversion of carbohydrates into fat, and preventing serum cholesterol deposition. In addition, it also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.

2. Carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the condition of the entire body. Carrot juice can increase appetite and resistance to infection. Lactating mothers drink more carrot juice every day, and the quality of the milk they secrete is much higher than that of mothers who do not drink; for people with ulcers, drinking carrot juice regularly can significantly reduce symptoms.

3. Cucumber juice

On the medical value list of cucumber juice ranked by medical scientists, its diuretic effect ranks among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels. Cucumber juice can also calm the nervous system and enhance memory. In addition, cucumber juice also has a certain effect on gum damage and the prevention and treatment of periodontal disease.

4. Tomato juice

Medical experts believe that each person can eat 2 tomatoes a day to meet the body's daily vitamin C needs. Tomatoes contain a lot of citric acid and malic acid, which is of great benefit to the metabolic process of the entire body. It can promote the production of gastric juice and strengthen the digestion of greasy food.

The 3 best moments to drink fruit and vegetable juice

1. A cup of fruit and vegetable juice every morning helps you feel refreshed, increases vitality and stabilizes blood pressure. Blood pressure food and helps defecation.

2. Half an hour between meals or before meals is also the best time to drink juice.

3. Fruit and vegetable juice is rich in fructose can quickly replenish physical strength, while up to 85% of water can quench thirst and refresh your thirst. Therefore, after sports food, it is another best time to drink fruit and vegetable juice.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?