Please understand your metabolism before losing weight
Our body obtains the necessary nutrients through ingesting food. At the same time, in order to supply the body's energy needs and cell metabolism, it accumulates some energy to cope with emergencies. Finally, unwanted waste is excreted from the body. This process is called metabolism.
There are often many girls who feel this way: For some reason, they can easily get fat. In fact, it is normal for the body's basal metabolic rate to decrease with age. In order to maintain a slim posture, light movements and a constitution that is not easy to tire out, and not allow metabolic syndrome to approach the body, from now on, you need to regularly review your living habits and maintain normal metabolic functions.
Our body obtains the necessary nutrients through ingesting food. At the same time, in order to supply the body's energy needs and cell metabolism, it accumulates some energy to cope with emergencies. Finally, unwanted waste is excreted from the body. This process is called metabolism.
1. Improve basal metabolic rate
The healthiest and most effective way is exercise and a nutritionally balanced diet. For girls who want to lose weight, they must first reduce calorie intake while maintaining balanced nutrition, and also find ways to increase the basal metabolic rate.
2. Adequate sleep time
The metabolic rate is reduced by 10%-15% during sleep, and it is easy to get fat when you often stay in bed. However, sleeping too little every day also affects metabolism. Sleep time is also the time for body organs to rest and detoxify. Without good rest, metabolic ability will be weakened. Only by ensuring sleep from 23 p.m. to 5 a.m. the next day can the organs have better metabolic capabilities.
3. Eat enough calories
Multiply your current weight in kilograms by 22 to get the number of calories you need per day.
If you reduce your intake in your diet, your body will mistakenly think that you are hungry, and the basic metabolism that needs to be balanced and used to maintain breathing, heartbeat, etc. will automatically decrease, which will affect the normal operation of your body's functions.
4. Basal metabolic rate is very important
The basal metabolic rate is the lowest amount of calories consumed when important organs of the body are operating.
A high basal metabolic rate means that your body functions are young and consume a lot of energy. On the contrary, your energy consumption will decrease and your body functions will decline.
5. The role of protein
It can increase the metabolic rate and allow us to consume more calories every day. Compared with fat and carbohydrates, protein amino acids are difficult to digest and decompose in the human body. The main organs of the body need to consume more energy to digest and absorb it.
6. Breakfast is a signal to restore metabolic speed
The metabolic rate in the body decreases when we are asleep, and when we start eating again, the metabolic rate accelerates as we recover. If you miss breakfast, your body will have to start burning calories until lunch to speed up metabolism. If you are losing weight, it is absolutely not advisable to skip breakfast. Only by eating breakfast can you achieve weight loss.
Q & A about body metabolic rate:
Q: Relationship between body metabolic rate and weight loss
A: Once metabolism fails to proceed smoothly, the body will easily be afraid of cold, and cell metabolism will not be smooth, which will accumulate excess calories and form obesity.
Q: Who has the final say about born thin people or born fat people
A: With a fast metabolism, people can consume more calories more and more quickly. They are naturally thin people who are enviable. Not only do you not have to go on a diet, you often feel hungry and always eat!
Q: Why do thin people become fat as they grow older?
A: The metabolic rate slows down with age, decreasing by about 2% on average every 10 years. If you eat as much at the age of 30 as you did at the age of 20 and refuse to increase your activity, you will naturally gain weight.
Q: Why do the less you eat, the faster you get fat?
A: If you don't eat or eat less, you may lose your weight in the short term. However, once you resume eating, the basal metabolic rate will not be able to return to its original level for a while.
Q: Does metabolism change from morning to night?
A: Metabolism can change at any time. Metabolism levels are usually highest in the morning and lowest at night when you go to bed.
Q: Can improving metabolism really help lose weight?
A: Understand metabolism as the driving force consumed by the body. To put it bluntly, it is the process of the body consuming energy. When the metabolism speed is fast, you can naturally lose weight.
Q: To improve metabolic rate, can't we have less exercise and diet?
A: Through an effective combination of exercise and diet, you will quickly have a perfect basal metabolic rate, a healthy body, and a slim figure. (Internship Editor: Yan Yugeng)