Solve the problem of swimming circle figure

In fact, the figure in swimming rings is no longer a man's patent, and women will also have trouble with swimming rings. Women who are not married may suffer from bulging bellies due to sedentary periods or lack of exercise. Women who have given birth to children will never recover because their waistlines become fat after childbirth. What should I do to say goodbye to swimming rings?

test

Are you a dangerous person with a swimming circle figure?

1. Love to eat delicate starches, such as bread, cakes, etc.

2. Love to eat fried food, such as fried chicken, French fries, etc.

3. Habitually stoop, never straighten your waist

4. Sit down when you are full and stick your butt to the chair

5. Indigestion, easy constipation, and all the stools accumulated in the body

respiratory regulation

Find a hard chair and sit in the front third with your hands akimbo and your legs clamped together. Relax your shoulders first and keep breathing. When inhaling, push your elbows back and deliberately straighten your stomach forward. When you exhale, retract your pelvis inward. Repeat the above actions. Be careful not to move your upper body.

Wait until your stomach feels hot and stop. Raise your hands up and parallel, slowly leave your pelvis out of the chair, slowly tilt your body forward and extend, while clenching your stomach and knees, hold for a while, slowly stand up and stand straight.

This action can also strengthen the abdomen and move the intestines to achieve the effect of treating constipation. Don't eat immediately after your activities, it's best to wait an hour before eating. (Internship Editor: Yan Yugeng)