Is slimming tea useful? Choose the right way to lose weight without worries

Is slimming tea useful? Choose the right way to lose weight without worries

oolong tea

Oolong tea contains a large amount of saponin, which can prevent the absorption of oil and be quickly excreted from the body. In addition, a large amount of oolong tea polyphenols can activate lipolytic enzymes that break down fat in the blood vessels, help break down neutral fat into free fat, which can become a source of calories and be burned. Polyphenols can also help the skin beautiful, killing two birds with one stone. But although it can help burn fat, it must be combined with exercise to be effective. Therefore, it is recommended to drink it 30 minutes before exercise to achieve the best fat-burning effect.

green tea

Green tea contains "catechins", enzymes that break down sugars and can also inhibit nutrient absorption. Catechins can also kill bad bacteria in the intestine, activate good bacteria in the intestine, and achieve the function of rectifying the intestine. In addition, the caffeine in green tea has the effect of accelerating fat burning. Even if you do the same exercise, if you drink green tea, you will consume more calories. Catechins need to be soaked at high temperatures to be released, so try to make tea with hot water. To achieve weight loss, it is best to develop the habit of drinking green tea, which can be drunk with meals or afternoon tea. Because it also has the effect of lowering body temperature, you may wish to drink more green tea when the weather is hot.

turmeric tea

The "curcumin" in turmeric tea, which is the source of turmeric's color, can activate bile secretion, reduce the concentration of fat in the blood, and also lower cholesterol. In addition, bile is also believed to have the function of breaking down fat and helping lose weight. In addition, turmeric also has the effect of restoring liver function, so people with drinking habits may wish to occasionally have a cup of turmeric tea to help the liver excrete alcohol.

Balsam pear tea

The seeds of bitter gourd are rich in "conjugated linolenic acid". Once absorbed into the body, they will be transformed into "conjugated linoleic acid" that can promote fat burning. It is believed to have the effect of losing weight. Balsam pear also contains dietary fiber and vitamin C. It also helps the skin resist ultraviolet rays and straighten the intestines. It not only prevents constipation, but also has a significant effect on beautifying the skin. If you are afraid of the bitterness of bitter gourd, you can add oligosaccharides to drink it, because oligosaccharides also have the effect of preventing constipation and are perfect for blending with the dietary fiber of bitter gourd.

Tea to eliminate edema, eucommia tea:

Eucommia tea

Euonymus tea can help expel unwanted salt and water from the body and eliminate edema. Among them, genipinganoic acid can accelerate the liver's fat metabolism, promote large intestine peristalsis, and inhibit the absorption of fat and cholesterol. It is best to use 2 liters of blisters for 10 grams of eucommia tea to avoid excessive diarrhea. Remember to change the coffee to eucommia tea for meals and afternoon tea. Only when you continue to drink it will it be effective.

Mingriye tea

Chalcone, a kind of "flavonoids" in tomorrow leaf tea, can promote metabolism and strengthen vascular health. In addition, the ingredient "organic germanium" can purify blood, eliminate edema, and accelerate blood circulation. However, because of the unique taste of tomorrow leaf tea, it is not suitable to be mixed with other teas. The advantage is that it does not contain caffeine, and pregnant women and children can drink it with confidence.

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