The weight loss effect of Pu 'er tea and the correct brewing method

The weight loss effect of Pu 'er tea

1. Content of weight-loss ingredients

The raw material of Pu 'er tea is Yunnan Daye Tea. As the birthplace of the world's tea trees, Yunnan Daye Tea is the most primitive tea tree variety in the world. The content of tea polyphenols, catechins, and caffeine, which play a role in weight loss, is much higher than that of other medium and small leaf tea trees.

2. Less nutrient absorption

Pu 'er tea has the effect of reducing the contraction amplitude and frequency of isolated intestinal segments. The contraction frequency of the small intestine is slowed down, which means that the digestion of chyme is less adequate and the absorption of nutrients is less. Achieve the effect of eating more food and absorbing less nutrients.

3. Help digestion and metabolism

The beneficial bacteria produced during the fermentation of Pu 'er tea are mainly Aspergillus niger and yeast, which can help digestion and promote metabolism, thereby achieving weight loss.

Correct brewing method of Pu 'er tea

1. Abandon the first tea

Put Pu 'er tea leaves into a filter cup, spread about 10 grams to the bottom of the cup, inject the freshly boiled boiling water into the filter cup slightly higher, and cover the tea leaves. After a while, he took out the filter cup and discarded the first tea.

2. Re-soak the tea

Inject boiling water again, cover the tea leaves, cover the cup, and let stand for about 20 seconds. Open the lid and invert it, remove the filter cup, slightly drip off the tea juice, and place it in the lid. Okay, a cup of fragrant and mellow Pu 'er tea is ready.

3. Foam resistance can be repeated

Don't forget the tea leaves in the filter cup while enjoying it. Pu 'er is very resistant to foaming. When you finish the first dish, you can put the filter cup back into the cup, add water again, and let it sit for a while. The second cup of Pu' er is ready again.

4. Be careful to avoid excessive concentration

The tea soups made in the second and third cups can be mixed and drunk together to integrate the tea properties to avoid being too strong. After the fourth time, each bubble added adds 15 seconds, and so on.

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