Four folk weight loss prescriptions are recommended for spring slimming

Four folk weight loss prescriptions are recommended for spring slimming. Nowadays, more and more people are losing weight around us. At the same time, there are many different methods to lose weight, but most of them are methods with very general effects. So, how can we lose weight successfully in the spring when flowers bloom? The following editor recommends 4 folk weight loss prescriptions, hoping to help you. However, dieters must take this prescription under the guidance of relevant personnel.

Folk prescription 1. Houttuynia + Red Date

Ingredients: Dry 75 grams of houttuynia cordata, cut into 15 red dates, and 7 cups of water.

Method: Put all the ingredients into the pan, add water, bring to a boil over high heat, and cook for 20 minutes on low heat. Filter off the boiled houttuynia cordata, etc., leaving the juice.

Efficacy: Houttuynia cordata is slightly cold and has the effects of clearing heat, detoxifying, diuretic, swelling, softening stool, regulating blood pressure, and eliminating toxins.

Folk prescription 2. Hawthorn Yinju Drink

Ingredients: 10 grams of hawthorn, 10 grams of honeysuckle and 10 grams of chrysanthemum.

Method: Beat the hawthorn into pieces, make tea with silver flowers and chrysanthemum, and drink it once a day.

Efficacy: The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods, promote gastric juice secretion and increase gastric enzymes and other functions. Both honeysuckle and chrysanthemum have the effect of clearing heat and detoxifying.

Folk prescription 3. Double-bitter tea for detoxification

Ingredients: 2 slices of dried bitter gourd, 5g of Kudingcha, 2 spoonfuls of honey

Method: First stir the bitter gourd slices and honey evenly with 100ml of warm water, then add the Kudingcha, and then add 150ml of boiling water. Leave it for 5 minutes before drinking. One cup a day.

Efficacy: Balsam pear promotes blood circulation; Kudingcha helps the body detoxify; honey has a seasoning effect.

Folk prescription 4. Menstruation plum vinegar

Ingredients: 3 plum blossoms, 50ml apple cider vinegar, 5g brown sugar

Method: One hour after dinner, put the plum and brown sugar together into the apple cider vinegar, soak for 15 minutes, and serve.

Efficacy: Plumbing plum can help reduce swelling and detoxify; apple cider vinegar can promote gastrointestinal peristalsis; brown sugar can help relieve menstrual discomfort.

[Benefit: Come and see how you should lose weight?]

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