Drinking the right milk can also lose weight

Can drinking milk lose weight?

Everyone knows that milk is rich in nutrients-protein, lactose, fat, calcium, iron, etc. It can provide energy to the human body and is also used to nourish the stomach, help sleep, calcium supplement, etc. On the surface, milk does not seem to be related to weight loss, but in fact drinking milk can help weight loss. Why?

1. Burning fat

Milk is rich in calcium. Calcium can stimulate fat decomposition and inhibit fatty acid synthase, thereby inhibiting fat synthesis in the body.

2. Promote muscle growth

When losing weight, one-third of what is lost is often muscle, and milk contains amino acids that help muscle production, which can not only reduce fat but also grow muscle.

3. Create a feeling of fullness

Milk contains high protein, lactose, etc., which can provide the energy needed by the human body. If you drink milk between meals or before meals, it can reduce the intake of other staple foods and is very helpful for weight loss.

How to drink milk to lose weight most

First: Choose low-fat milk

Not any milk has the effect of losing weight. Low-fat milk should be used, so that you can achieve the same three aspects of fat, calcium and weight loss.

Second: Don't drink milk on an empty stomach

Drinking milk frequently on an empty stomach can easily be poisoned, especially for people with gastric ulcers or excessive acid. Don't drink yogurt on an empty stomach. Therefore, you can eat 2 slices of whole-wheat bread or a bowl of oatmeal before drinking milk every morning.

Third: Drink milk before meals

Milk and yogurt can make people feel significantly full. They can replace biscuits, candies, snacks, etc., be used as snacks between meals, and can also be eaten before meals to reduce food intake for the main meal.

Fourth: Milk and yogurt can be used as a late night snack

If you have the habit of eating late snacks at night, it is recommended to reduce the amount of food you eat for dinner by one-third, and then use yogurt or milk as a late snack. It is best to drink it 2-3 hours before going to bed, which is good for sleep quality.

Fifth: A balanced diet

Drinking milk to lose weight can also pay attention to a balanced diet for three meals. It is recommended to supplement 100 grams of lean meat or fish for lunch, and add 200 grams of vegetables. For dinner, add 100 grams of soy products and 200 grams of green leafy vegetables, such as cauliflower, kale, rapeseed, etc.

How much milk should I drink every day?

Drinking milk properly every day is of great benefit to people's health, but the more milk is not the better, let alone drinking milk as water. Although milk contains a lot of water, it is a hypertonic drink. Drinking too much or drinking it when sweating or losing too much water can easily lead to dehydration. Milk has high nutritional value. In addition to protein, it also contains many nutrients such as fat, sugar, calcium, and phosphorus. If you drink too much milk, you will lead to excessive intake of nutrients such as fat, which will affect the balanced intake of nutrients. Excessive intake of protein may also cause problems such as indigestion and diarrhea, which will have adverse effects on the body.

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