Honey diet method loses 10 pounds in one move

What is the principle of losing weight with honey?

Honey contains excellent germicidal and detoxification effects. It allows waste remaining in the body to be expelled from the body, improves the metabolic function of the whole body, and allows excess fat that accumulates in the body because it cannot be consumed well to be used as energy and burned. If the sugar in honey can be transported from the stomach to the blood, it can be turned into energy and fatigue can be quickly eliminated. As blood sugar levels rise, the feeling of fullness disappears.

Replace three meals in the morning, lunch and evening every day with honey water or honey tea, and you cannot eat or drink anything else during the entire journey. During weight loss, you can eat 150-200g of honey every day, and you need to eat at least 150g to achieve weight loss; if you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body with nutrients and restore your spirit.

1. Papaya honey water

Papaya is sweet and calm and slightly cold in nature. It functions to help digestion, strengthen the spleen and stomach, moisten the lungs, relieve cough, relieve heat and quench thirst. Honey can clear away heat when it is raw; when it is cooked, it will be warm in nature, can replenish the middle, sweet and peaceful, can lose weight and detoxify; it is soft and moist, and can moisten dryness. Relaxing the muscles and tendons, removing dampness, and moisturizing the five internal organs.

2. Honey apple porridge

Since the amino acid composition in rice is relatively complete, the protein is mainly rice protamine, which is easy to digest and absorb. In fact, there is not much fat and can be used as a diet for weight loss. It is wrong for many women not to eat rice to lose weight.

3. Honey soup

Place 100 ml of honey in a bowl and steam. Eat 3 times a day on an empty stomach. It is suitable for patients with gastric and duodenal ulcer. Honey milk drink: honey 50 ml, milk 50 ml, black sesame 25 g. Black sesame mashed, with honey, milk, morning fasting warm water Chong Fu. Suitable for postpartum blood deficiency. Intestinal dryness and constipation.

4. honey mint tea

Mint has a spicy and cool nature and mainly contains volatile oil. The main components in the oil are menthol, menthol, menthone, peppermint, tarylene, limonene, etc., which has the effects of dispelling wind, dissipating heat, and removing impurities and detoxifying. Mint tea can stimulate the movement of food in the digestive tract and help digestion. It is especially suitable for gastrointestinal upset or drinking after eating too greasy food.

People who have tried the honey diet feel lighter, have good spirits, and the edema of their feet has also improved significantly; and their appetite has narrowed. After eating the honey diet, they don't feel hungry. Keep a food list and easy-to-digest food., there will be unexpected surprises.

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