Yogurt diet recipes are delicious

I have always heard that yogurt is better than milk. It not only tastes delicious, but also has more weight loss and beauty effects. Regarding the intestines, many MM only heard about yogurt to lose weight and have not tried it personally. Since the yogurt diet is so good, MM, who has not had time to use the yogurt diet method, can try it out after today. Xiaobian summarizes some methods about yogurt diet for everyone. Come and make up for your yogurt weight loss knowledge in advance!

1. The rationality of yogurt to lose weight

Yogurt is rich in lactobacillus and lactic acid, which is effective for people with digestive disorders such as indigestion, intestinal flora imbalance, intestinal abnormal fermentation, flatulence, and baby green feces. In addition, from the perspective of the homology of medicine and food, yogurt can be compared with lactase. Yogurt is a dairy product fermented by lactic acid bacteria. It contains lactic acid bacteria that are beneficial and harmless to the human body. It also tastes very smooth and has the effect of lowering cholesterol in the blood. Because the alkali content in yogurt is particularly high, it can regulate the reduction of cholesterol content in the body. It can also inhibit the liver from producing cholesterol. In addition, it can also be used to moisten the intestines to treat constipation. Therefore, it has the effect of losing weight.

2. How to lose weight in yogurt

Eat three meals a day

Morning:

Get up every morning and drink a cup of boiled water, then a cup of honey water, and then a cup of yogurt (100-250 ml), served with whole-wheat bread or oatmeal.

noon:

You can drink a bowl of soup and eat some rice first. Then drink a cup of yogurt (100-250 ml). Eat another 100 grams of high-protein meat, such as chicken, beef and mutton, fish, offal, and blood. Add iron. Serve a plate of vegetables or eat small tomatoes, large tomatoes, lettuce, etc. Drink two cups of oolong tea after meal to help digestion.

Day 1: Cucumber + yogurt

Cucumber and yogurt are well-known beauty and weight loss foods and have a good slimming effect. But they are low in calories, so cucumbers and yogurt are available all day long on the first day, and you can eat them when you are hungry. Also pay attention to drinking plenty of water.

Day 2: Apple + yogurt

Use apples and yogurt as a meal substitute. If you want to drink juice, you can also use apple juice and add yogurt as a meal substitute.

Day 7: Green tea powder + yogurt

It's the last day of my week-long weight loss plan. Although I'm hungry and a little weak, I must grit my teeth and stick to it. You can use 10 grams of green tea powder and add it to 200 grams of yogurt. Green tea powder yogurt can promote detoxification, treat constipation, and can also eliminate acne and resist radiation.

Yogurt meal replacement recipes are very low in calories. Pay attention to whether to choose this method according to your own physical conditions, and it cannot be implemented for a long time, because long-term use of yogurt meal replacement can easily cause hypoglycemia problems.

3. Other eating methods

1。apple yogurt milk

Ingredients: 2 apples, 10 ml honey, 1 wrist yogurt, appropriate amount of water.

Practice: Wash the apples, cut them into pieces, put them in a pan, boil until soft and cooked, and remove them; place them on a plate, add 5 ml of honey and stir; add 5 ml of honey to the yogurt, and then pour on the yogurt.

Efficacy: Prevent constipation, help eliminate edema, and beautify leg lines.

3。Celebrity favorite fruit juice-essential milk juice

Ingredients: 1 essence, half apple, half cup of lactic acid bacteria drink, appropriate amount of mineral water.

Practice: Peel the banana and cut it into small pieces; wash the apple, remove the core, and cut it into pieces with the skin; put the banana and apple into a juice maker and stir, add lactic acid bacteria and appropriate amount of mineral water.

Efficacy: Moisturize and moisturize skin, slim down and beautify your skin.

4. Precautions for yogurt to lose weight

1。Yogurt is best stored in an environment of 0 ° C-7 ° C and cannot be heated. Above this temperature, the probiotics in the yogurt will die quickly. At this time, the yogurt will be useless. After the yogurt is opened, it must be drunk within 2 hours. Otherwise, the nutritional value will be greatly reduced.

2。You can't drink yogurt on an empty stomach, otherwise the effect will be halved. It's best to eat something to cushion your stomach first. Of course, honey water is the best choice. In addition, you can't drink it with some drugs, such as antibiotics such as chloramphenicol and erythromycin. Substances in drugs such as sulfanilamide drugs will kill the probiotics in yogurt, and you are doing nothing.

3。It is best to make your own fruit yogurt. The fruit yogurt on the market is processed through multiple processes and is not particularly natural.

4。To control the amount, it is not the more you drink, the better, but the amount should be moderate. Experts point out that especially yogurt with the identity of health food, the amount should be controlled. The suitable group marked by Mengniu Guanyi Milk is "people with intestinal dysfunction and low immunity", and the usage and dosage are "twice a day, one cup each time"

5。Suitable for: frequent drinkers, smokers, and computer operators.

[Benefit: Come and see how you should lose weight?]

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