1-week yogurt slimming meal quickly shed meat and lost 10 kilograms

The slimming effect of yogurt

1. We all know that yogurt is made from fermented milk. Compared with milk, it is better than blue in terms of nutritional content.

After fermentation, the protein of the milk remains, and the calcium content is not lost. Yogurt has a better calcium supplement effect than other calcium sources. What surprises women who lose weight most is that B vitamins, an important element in burning fat, increase after fermentation.

2. Yogurt has a strong feeling of fullness. It is extremely full after drinking it. It is also very nutritious. It contains both carbohydrates, fat, protein, and so many vitamins, and the calories are not high, so drink a small cup before meals. You can eat as much as you can eat. You can even use yogurt to fill your hunger with multiple meal replacements.

3. Yogurt contains a large amount of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, thereby treating constipation and reducing weight.

Day 1: Cucumber + yogurt

Cucumber and yogurt are well-known beauty and weight loss foods and have a good slimming effect. But they are low in calories, so cucumbers and yogurt are available all day long on the first day, and you can eat them when you are hungry. Also pay attention to drinking plenty of water.

Day 2: Apple + yogurt

Use apples and yogurt as a meal substitute. If you want to drink juice, you can also use apple juice and add yogurt as a meal substitute.

Day 3: Brown sugar + yogurt

Adding 2 grams of brown sugar to each cup of yogurt, stirring and drinking can adjust the intestinal environment, promote bowel movements, and make fat easier to burn.

Day 4: Return to normal diet and eat 70% full

After three days of meal replacement, you can take a little rest to properly regulate your stomach and replenish the nutrients your body needs. However, we should note that in order to reduce the burden on the stomach, we should not eat too full. Eat only 70% full per meal. Eat more vegetables and fruits, and don't eat fried things.

Day 5: Green papaya + yogurt

Peel the skin with green papaya, cut it into small pieces, squeeze it, and add yogurt to drink. Not only can you lose weight, but also have amazing breast enhancement effects.

Day 6: Banana + yogurt

Eating bananas and yogurt can also promote bowel movements while losing weight. You can eat it directly, or you can juice bananas and mix it in yogurt to make a delicious banana yogurt.

Day 7: Green tea powder + yogurt

It's the last day of my week-long weight loss plan. Although I'm hungry and a little weak, I must grit my teeth and stick to it.

Today, use 10 grams of green tea powder and add it to 200 grams of yogurt. Green tea powder yogurt can promote detoxification, treat constipation, and can also eliminate acne and resist radiation.

Slimming tips: During a week-long yogurt replacement diet, if you do 15 minutes of yoga or weight loss exercises every day, the weight loss effect will be better.

In addition, the calories of yogurt meal replacement diet are very low, and it is necessary to decide whether to choose this weight loss method based on your own physical conditions. Moreover, it cannot be practiced for a long time. If you use yogurt as a substitute for meals for a long time to lose weight, it will easily cause health problems such as hypoglycemia.

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