Fruit slimming drinks add a little delicacy to slimming
If you think eating fruit is too monotonous to lose weight, try making fruit into a drink. The slimming effect will not be reduced and the taste will be even more delicious!
But before drinking a drink, have you ever known that this seemingly insignificant drink in your hand is secretly affecting your figure? Experts tell us not to underestimate that small drink, because the drink you drink in your stomach is likely to help you lose weight. Of course, it is also likely to secretly slow down your pace of weight loss and prevent you from moving forward.
Research shows that drinking a lot of sugary drinks is more likely to make you fat than eating any other food. In many cases, drinks have negative effects on people who are losing weight. It is like drinking fattening tea, making people continue to gain weight. At the same time, all the drinks sold outside are high-fat and unhealthy drinks. Most of them are made with various flavors and juice concentrates. Not only will they easily become fat after drinking it, they will also have an impact on your health. Indeed, the vast majority of drinks are like this, which is very unfavorable for weight loss and is even a direct cause of obesity in many cases. However, modern people's lives seem to be inseparable from these high-sugar drinks such as cola.
Today, Xiaobian will teach you how to make several healthy and delicious slimming fruit drinks. Their low calories and high nutrition are worth trying at home. Let's take a look below.
First of all, prepare a small blender at home, a variety of your favorite fruits, seasonings such as mint, and beautiful glasses, and make several slimming drinks that are full of color, aroma and flavor.
Choose different fruits and portions according to your different needs. These drinks can be used for daily meals, casual refreshment, or to replenish energy after exercise. They can be blended according to your needs and flavored according to your taste.
1. Sweet Lemon Love
Ingredients: Lemon juice, lime juice, coconut milk, avocado, agave syrup, spinach
Production process: Pour the above materials into a blender, stir until completely mixed, and you can drink.
Tip: Avocados have healthy unsaturated fats that can keep you feeling full. Add more lime juice than lemon juice. If you like sweet, add tequila syrup.
2. Banana Paradise
Ingredients: Frozen bananas in the refrigerator for an hour or two, 1 teaspoon chopped almonds, 1 cup sugar-free vanilla milk, 1 teaspoon cinnamon powder.
Production process: Pour all the ingredients into a blender and stir until they are completely mixed before you can drink.
Tip: Bananas are rich in potassium, which can help build muscles. Drinking a cup after exercise can quickly replenish energy. Minced almonds can provide fat and protein to the body. If you prefer something sweeter, add tequila syrup.
3. Strolling at dusk
Ingredients: Half a banana should be frozen in the refrigerator for an hour or two, 1/4 cup frozen mango, 1/4 cup beet juice, 1/4 cup carrot juice, 1 cup lemon juice, some shredded celery, some shredded spinach, tequila honey.
Production process: Pour the above materials into a blender, stir until completely mixed, and you can drink.
Tip: If this generation of drinks is more nutritious, you can add vanilla protein powder and dried fruit powder.
4. Pink Century
Ingredients: 5 strawberries, 1 banana, 100 ml milk, a small amount of honey.
Production process: Wash the strawberries with salt water, peel the bananas, mix the strawberries, bananas, milk, and honey, put them in a blender to stir, and make juice.
Tip: Don't add too much honey, it can easily become too sweet.
However, please note that these drinks are not suitable for everyone, and some people cannot:
1. People with digestive disorders such as stomach diseases
2.
of people with high blood pressure and high blood sugar [Send benefits: Come and see how you should lose weight?]
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