Only by losing weight and recognizing your physique can you get twice the result with half the effort
A constitution that is not conducive to weight loss. Qi deficiency constitution
Characteristics: pale yellow or pale complexion, pale white lips, not very shiny hair, usually not like to talk, speaking in a low voice, not loud, not very energetic, the body is easy to fatigue and sweat. Introverted and timid. Predisposed to catch colds.
Key points to lose weight:
If you are a fat person with a qi deficiency constitution, then you may be a soft and lazy fat person. Are you used to being a fat person? Revitalize qi and strengthen the spleen, cultivate vitality, and immediately make you full of vitality. People with weak physique are suitable for sports such as walking, jogging and dancing; they are also suitable for practicing traditional Chinese medicine health skills such as Baduanjin and Wuqinxi. The amount of exercise should be small at the beginning of exercise and gradually increase it later.
Recommended food:
Japonica rice, beef, chicken, eel, jujube, cherries, grapes, peanuts and other foods that are good for replenishing qi and strengthening the spleen and stomach.
Taboo foods:
Food such as raw, cold, bitter, spicy and hot food should not be too greasy and difficult to digest
A hot and humid constitution that is not conducive to weight loss
Characteristics: Dirty and oily face, often acne, often feel dry mouth and bitter mouth, red eyes, impatient temperament, and easy to get angry
Key points to lose weight:
If you are a fat person with a damp and hot constitution, then you are not only obese, but also have a dirty face and acne face. If you can clear the damp and hot and relieve the diarrhea, then losing weight and acne will kill two birds with one stone. Eat less fatty foods and sweet products to maintain good digestive function and avoid moisture stopping inside or moisture entering from the outside. People with damp heat constitution are suitable for high-intensity and high-intensity exercise, such as middle and long-distance running, swimming, mountain climbing, various ball games, etc., which can consume excess calories in the body, excrete excess water, and achieve the purpose of clearing heat and dehumidifying.
Recommended foods: mung beans, cucumbers and other foods that detoxify and heat. You can eat cucumbers raw to lose weight.
Taboo foods: Various fried and fried foods with high oil content; spicy foods such as peppers, peppers, pepper, boiled fish, and mutton kebabs
Yang deficiency physique that is not conducive to weight loss
Characteristics: Tiredness and fear of cold, cold limbs, pale lips, lack of breath and laziness, drowsiness and fatigue
Key points to lose weight:
If you are fat with Yang deficiency constitution, then you may be white and fat, with rich and soft meat, lack elasticity, and no matter how much meat you have, it will not keep you warm. Then you can improve your body shape by warming the spleen and kidney and dispelling dampness and clearing yang. In addition, it is necessary to strengthen physical exercise, persevere in spring, summer, autumn and winter, and do it once or twice a day. Specific events depend on physical strength, such as walking, jogging, Tai Chi, ball activities and various dance activities.
Recommended food:
Medicinal materials that nourish yang, such as Cordyceps sinensis, ginseng, walnuts, ginger, cinnamon, peanuts, etc.; foods that nourish yang such as mutton, dog meat, venison, chicken.
Taboo foods:
Medicinal materials for clearing away heat, honeysuckle, dandelion, longrass rhizome, plantain, bitter tea, wax gourd, etc.
Phlegm-dampness physique that is not conducive to weight loss
Characteristics: Fat body shape, plump abdomen, oily facial skin, sweaty and sticky, easy to sleepy, love to eat sweets
Key points to lose weight:
If you are a fat person with a phlegm dampness constitution, then you may have a thick waist, a round belly, a big butt, heavy steps, and a lack of movement. You must remember that the first thing you need to do to lose weight is to strengthen the spleen and remove dampness, and eliminate phlegm and turbid phlegm. In terms of diet, we must first put an end to sweets, stop drinking, and avoid overeating and eating too fast. You should often eat light and warm foods, and eat more vegetables and fruits, especially foods that have the functions of strengthening the spleen, removing dampness, removing blood stasis and eliminating phlegm. So, what food is the fastest food to eat to lose weight?
Recommended foods: papaya, white radish, jujube, red bean, yam, coix seed, beef, mutton, silver carp, lemon, cherries, chestnuts, etc.
Taboo foods: caramel, pomegranate, grapefruit, loquat, granulated sugar, etc.
A peaceful constitution that is not conducive to weight loss
Characteristics: Well-proportioned, strong, easy-going and cheerful.
This group of people is the healthiest, but once they get fat, they will be evenly fat all over the body, or say strong, and the body is in a balanced state, so naturally it will be difficult to lose weight. It doesn't matter, you can lose weight by maintaining healthy lifestyle habits and looking for another optimal balance point.
Key points to lose weight:
To adjust the exercise status, generally speaking, a person needs half an hour of exercise every day, and it is better to use aerobic exercise to lose weight. Change the pattern and timing of exercise. If you usually take a bus to work, you might as well get off and walk two stops in advance. If you usually take the elevator to the second floor, this habit will have to be changed.
For "strong" women, do more physical exercise and stretch their muscles is good for curves. (Internship Editor: Yan Lili)