Correct erroneous concepts of fitness and slimming

Time magazine wrote an article correcting 10 erroneous concepts of weight loss and slimming and proposing new concepts. The article points out that people who have been struggling on the journey of weight loss for many years should not be too entangled and distressed. They should not only eat after noon, but also have snacks before going to bed.

You can eat after 8 p.m. In fact, it doesn't matter when you eat. What really affects weight? What is the calorie content? Do you have any physical exercise? These three points are the key points that determine whether you should lose, gain or maintain weight.

There is no such thing as "negative calorie food." There is no such thing as "negative calorie" food. The calories that your body uses to digest these foods are nothing compared to the calories contained in the food itself.

Don't forget to count the calories in your drink. If you really want to lose weight faster, quit your favorite drinks such as colas and juice and switch to plain water.

Sweets can also be used as dinner. Health experts say that "rewarding" yourself with sweets from time to time can help achieve long-term weight loss goals. However, this is only a temporary choice and cannot be like this every day.

Cold weather is more conducive to weight loss. To maintain body temperature, the body's metabolic system accelerates in winter, which in turn burns more calories.

Falling weight will not destroy your metabolic system. If you have failed to lose weight countless times and experienced the pain of losing weight and regaining weight countless times, please don't give up. Dieting up and down won't destroy your metabolic system, it just won't help you lose weight at all.

It is not necessary to exclude lean meat from weight loss recipes. It is not necessary to completely avoid eating lean meat during weight loss. It is still possible to eat it selectively and appropriately.

Dieting does help you lose weight. If the diet is completely inconsistent with your old eating habits, you will definitely fail. You have to find a diet you can stick to.

Fat kids don't need to go on a strict diet to lose weight If your child is only 5 or 6 kilograms overweight, there is no need to implement a strict diet and weight loss plan. Parents should strive to adjust their dietary structure, eat more vegetables, fruits and whole grains, and let their children eat as little junk food as possible. In addition, more exercise is also necessary.

Calorie-free soft drinks will still make you fat Experts say that many people who prefer low-calorie or non-calorie soft drinks are lucky and feel that since they have reduced their sugar and calorie intake in drinks, they are indulging themselves in other aspects. (Internship Editor: Yan Yugeng)