Drinking Pu 'er tea is the right way to lose weight
Pu 'er tea is suitable for weight loss and can reduce abdominal fat. So how should I drink it to lose weight? Let's take a look at the correct way to lose weight by drinking Pu 'er tea. The average person who drinks Pu 'er tea for a week will lose weight. With diet and exercise, they can lose about 20 kilograms a month.
Pu 'er tea weight loss methods
Why does drinking Pu 'er tea have no effect on losing weight? There are three reasons: the amount is not enough. If you want to lose weight, you have to drink more than 10 grams of Pu 'er tea every day. You must insist on drinking it every day. Don't pay attention to your lifestyle during drinking tea. In addition to drinking tea, we must also form good living habits. Drinking Pu 'er tea requires long-term persistence to be effective.
Incorrect drinking method can also lead to less obvious effects. You cannot drink tea soup in one gulp. After drinking the tea soup in one go, it is impossible for the stomach and intestines to absorb it all at once, and the nutrients will be expelled. The correct way is to drink it 60 minutes after a meal, and take small bites slowly. Don't drink after 9 p.m. to avoid increasing the burden on your kidneys and causing eye bags. As long as you drink tea scientifically for a long time, you don't have to worry about no effect.
What is the way to lose weight by drinking Pu 'er tea? Let's first take a look at breakfast: After getting up, take 6 grams of Pu 'er tea, add 100cc of boiling water to soak it and drink it; then have breakfast. Soak the original tea for 60 seconds with 50cc of boiling water, add some fresh milk, and drink it during meal. When you are thirsty or hungry, soak the original tea in 200cc of boiling water and drink it. The brewing time is about 5 minutes respectively.
Before lunch, take 6g of Pu 'er tea and add 100cc of boiling water to brew it, and drink it before meals; lunch can maintain a normal amount of food; thirty minutes after meals, use 50cc of boiling water to brew the original tea and drink it; when you are thirsty or hungry, follow the morning method and soak the original tea again. The meal size for dinner is the same as usual; thirty minutes after a meal, take 6g of tea leaves and 50cc of boiling water to brew and drink.
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Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?
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