Drink black tea or green tea to lose weight

Drink black tea or green tea to lose weight? Many friends in our lives prefer drinking tea, and tea culture is also a traditional culture. More and more office workers and urban women are drinking tea to lose weight. Which one has better weight loss effect, black tea or green tea? Which is more suitable for weight loss?

Tea lose weight methods

Should I drink black tea or green tea to lose weight? Let's first learn about black tea. The world's earliest black tea appeared in Wuyi Camellia Area in Fujian, my country. Black tea is a full-blown fermented tea. The main raw material is the buds and leaves of tea trees. It is made through withering, manual rolling and cutting, fermentation and drying. Green tea refers to new leaves of tea trees, which are made into final products without fermentation by using methods such as water-killing, kneading and drying. After green tea is brewed, more green themes from fresh tea leaves will be preserved in the tea soup. Drinking green tea regularly can prevent cancer and prevent computer radiation.

Which one can lose weight, black tea or green tea? Green tea contains caffeine, which is combined with flavonoids to quickly consume calories and achieve weight loss. Black tea helps gastrointestinal digestion, diuretic and eliminates edema, promotes digestion and achieves slimming effect. However, overall, green tea has a better weight loss effect than black tea.

In terms of nutrient content, green tea is better than black tea. Green tea contains a lot of vitamin C. Drinking green tea 2 - 3 times a day can meet vitamin c needs. Black tea destroys vitamin C when fermented. In addition, green tea can also inhibit bacteria, prevent and treat vascular hardening, prevent tooth decay in children, etc. The caffeine in black tea can refresh and diuretic, help gastrointestinal digestion, eliminate edema, etc.

As for which black tea or green tea is more conducive to weight loss, the above is the relevant introduction. I hope the above knowledge will be helpful to everyone. However, Xiao Bian still wants to remind girls who are losing weight that while drinking tea to lose weight, they should also exercise appropriately and control their diet.

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Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?