Raw Pu 'er tea to lose weight or cooked Pu' er tea to lose weight

Pu 'er tea is one of the most popular teas. It not only has refreshing effects, but also has anti-cancer effects, so it is very popular. In recent years, some people have wanted to use Pu' er tea to achieve the purpose of losing weight, but they don't know whether it is raw Pu 'er tea or cooked Pu' er tea to lose weight. Let's understand this issue together.

Raw Pu 'er tea

From the perspective of weight loss effect, raw Pu 'er tea is slightly better than cooked Pu' er tea. This is because the content of active ingredients in raw Pu 'er tea is slightly higher. However, due to people's different physiques, the weight loss effect is also different. It cannot be generalized. Cooked Pu' er tea can effectively remove grease in the intestines, and the weight loss effect is also good, and it is not particularly stimulating. If you are not accustomed to the taste of raw Pu 'er tea, It is also possible to use cooked Pu 'er tea to lose weight.

principle of weight loss

Pu 'er tea is rich in minerals and organic matter, which will not cause any side effects on the human body and can achieve healthy weight loss. Moreover, through the action of vitamins, the polysaccharides in Pu' er tea are transformed into monosaccharides that can be dissolved and absorbed. Substances can promote gastrointestinal peristalsis and play a role in weight loss. Pu 'er tea also has the effect of preventing dental caries, which is also helpful for children. If consumed for a long time, it can also improve children's attention.

The above is a brief introduction to the issue of losing weight by raw Pu 'er tea or cooked Pu' er tea. From the above introduction, we can see that both raw Pu 'er tea and cooked Pu' er tea can play a role in losing weight, but the weight loss effect of raw Pu 'er tea is slightly better, and you can choose according to your own needs.

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