How to drink Pu 'er tea to lose weight quickly
Pu 'er tea can lose weight, but you must master the drinking method of Pu' er tea to maximize the weight loss effect of Pu 'er tea. If you want to use Pu' er tea to lose weight, you must pay attention to the drinking method of Pu 'er tea. Here is an introduction to how to drink Pu 'er tea to lose weight quickly.
1. How to drink Pu 'er tea for breakfast
Generally speaking, office workers usually choose sandwiches, steamed buns or steamed buns for breakfast, and some choose fried dough sticks, but it is best not to eat fried dough sticks, because fried dough sticks are a high-calorie food and are not good for weight loss. At this time, you can drink some Pu 'er tea before breakfast. Tea, you can brew 10 grams of Pu' er tea with 250 ml of hot water, soak for five minutes, and then add 500 ml of fresh milk to drink it. Drinking some Pu 'er tea before breakfast can achieve the usual moisturizing effect. You must insist on drinking Pu' er tea in the morning according to the above methods to achieve a good weight loss effect.
2. How to drink Pu 'er tea for lunch
At lunch, you can brew 37.5 grams of Pu 'er tea with 1500 ml of hot water, and you can drink 500 ml before lunch, which can fill your stomach and reduce food intake. After lunch, you can drink another 500 ml of Pu' er tea, which can digest food and remove greasy effects. The remaining 500 ml of Pu 'er tea can be drunk when you are thirsty or hungry. It can have a very good effect in quenching thirst and eliminating hunger.
3. How to drink Pu 'er tea for dinner
You can also adopt a small intake system at dinner. 20 grams of Pu 'er tea is brewed in 500 ml of hot water and soaked for five minutes. You can drink it before dinner or after dinner. It can reduce food intake. At the same time, you can also use Pu' er tea to help digestion, remove oil in the body, and avoid the digestion and absorption of high-calorie foods.
How to drink Pu 'er tea to lose weight quickly? Through the above introduction, we can know that drinking Pu 'er tea during three meals can have a very good weight loss effect, but it must be drunk for a long time to be effective.
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