Is Pu 'er tea effective in weight loss?

Because I heard that Pu 'er tea can lose weight, some people tried this weight loss method, but they did not see the effect. So they began to doubt the weight loss effect of Pu' er tea. Can Pu 'er tea really lose weight?

Pu 'er tea has a good weight-loss effect, because drinking Pu' er tea can slow down the contraction of isolated intestinal segments. After the speed slows down, we will absorb less of what we eat into the body, so we don't have to worry about absorbing too much. Obesity occurs. Moreover, some ingredients in Pu 'er tea help remove oil. The reason why some people don't see the effect of weight loss after drinking Pu 'er tea is because they drink Pu' er tea in the wrong way, so they don't lose weight.

If you want to lose weight, you should not put too little tea leaves every time you drink Pu 'er tea, and it will take a long time to take effect. It does not mean that you can lose weight with just one drink. More than ten grams of tea leaves are needed to drink Pu 'er tea every day. And when drinking Pu 'er tea, you should take it in small sips, not drink it in one sitting. However, you should remember not to drink Pu' er tea after 9 o'clock in the evening, because this will lead to the appearance of eye bags. In addition to the above, good living habits are also needed. You may feel hungry after drinking Pu 'er tea. Don't steal at this time, otherwise all your previous efforts will be wasted and you will feel less hungry after drinking Pu' er tea for a long time.

You should also pay attention to when buying Pu 'er tea. Although there are many Pu' er teas sold, many manufacturers fail to do a good job in fermentation technology. If you drink such Pu 'er tea, the weight loss effect will not be so good. Therefore, when buying Pu' er tea, it is recommended to buy it from a reputable and tea-friendly store. Also, women are not allowed to drink Pu 'er tea during their physiological period, and must stop drinking Pu' er tea within the next few days.

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