What green tea has good weight loss effect

Many people like to drink green tea, especially after eating greasy food. Drinking a cup of green tea is very comfortable. In fact, green tea also has the effect of losing weight. So what green tea does lose weight?

What green tea to lose weight

1. Hakka Lei Tea: The ingredients that need to be prepared include appropriate amount of green tea powder and coix. First of all, put green tea powder and some fried coix powder together, then pour in the cream, then stir evenly with a spoon, and then brew with hot boiled water and you can drink it. Drinking this way can diuretic and reduce fat, make people lose weight, and in addition, make the skin more tender.

2. Hawthorn Green Tea: The ingredients that need to be prepared include six grams of green tea powder and five cents of hawthorn. First of all, you need to pour three bowls of water into the ingredients and boil them for six minutes. After eating three meals a day, drink this tea. You only need to prepare one paste every day. After drinking the water, you can continue to pour in boiling water and brew it. Drink it. Hawthorn Yaoyao green tea has the effect of reducing fat and fat, and is also conducive to the elimination of blood stasis.

3. Black-hair vibrant green tea: The ingredients that need to be prepared include six grams of green tea powder, three coins each of Alisma, salvia miltiorrhiza and Polygonum multiflorum. Put all the ingredients together and pour into seven bowls of water until there are only two bowls of water left. Just use one paste every day. Drinking black hair green tea can improve metabolism, and has a certain effect on anemia and edema. In addition, it can also reduce fat.

4. Fresh weight loss green tea: The ingredients that need to be prepared include 1 gram of green tea and half a penny of rhubarb. These materials can be drunk as long as you brew them with freshly boiled water. Frequent drinking fresh weight-loss green tea can reduce the amount of fat on the body and delay aging. In addition, it can also treat bad breath, reduce fire, and relieve constipation. However, it is best not to drink it for people with soft stools, because it can easily lead to diarrhea.

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