There are six different ways to lose weight for obesity

Obesity is related to living habits. According to living habits, obesity can be divided into 6 types. Therefore, it is more scientific to choose a healthy weight loss method based on these six types.

There are 4 options for each type below. In your living habits, which part has the most options, then you will qualify for which "obese type".

Overeating:

① Often do things while eating snacks.

② When buying food, only buy what suits your appetite, regardless of whether it contains nutritional value.

③ I like oily, heavy-tasting food and cream products.

④ When eating, you often eat up all the food without restraint.

For obese people who eat too much, lose weight step by step, reduce the amount of food, eat a fruit or drink a large glass of water before meals, and learn to calculate the calories contained in food. Avoid going to extremes when dieting.

Non-scientific eating type:

① I often skip breakfast and eat at irregular times.

② Eating faster.

③ Supper is often rich and full.

④ Always make excuses for your "eating".

Non-scientific eating obese people need to reorganize their eating plans to lose weight.

Emotional obesity:

① Often overeating to relieve anxiety and other emotions.

② Eating snacks often gets out of control.

③ People are often accused of eating too much.

④ In daily life, you are often depressed and anxious.

People with emotional obesity should learn to make friends, travel, read, etc. These activities can easily make their emotions develop in a positive way.

Lack of exercise causes obesity:

① If you can take the elevator, don't climb the stairs.

② If you can ride a car, don't walk or ride a bicycle.

③ Never participate in any sports activities and have no interest in them.

④ Even if you walk, you will be slower than others.

All people with obesity caused by lack of exercise have to do is run, swim, play badminton, do aerobics, etc.

Living genotype:

① Around the age of 3, he is a fat child.

② I have been partial to eating since childhood and remain so today.

③ There is a history of obesity in the family.

④ Although his personality is cheerful and lively, he does not like sports

Living genetically obese people are genetically related. For this type of obese people, reducing weight requires more patience and perseverance. Exercise and diet will definitely make you successful.

Hypometabolic type:

① When it is hot, even if you feel very hot, you will sweat very little.

② Have autonomic nervous disorder or hormone secretion disorder.

③ I often like to eat salty foods, coffee, black tea or canned food.

④ Take a bath quickly and like hot water.

If people with insufficient metabolic obesity want to lose weight, in addition to trying some medical methods, they should also strengthen exercise, pay attention to diet, and of course, more importantly, have perseverance. (Internship Editor: Jiang Yan)