Do you know what "sub-obesity" is?

In real life, sub-obese people can be seen everywhere, such as women who have just given birth and are recovering, middle-aged people with large bellies, and fat girls who have just matured but cannot control their mouths and delicious snacks...

Overweight means exceeding the standard weight but not yet meeting the standard for obesity. Overweight people are a reserve for the obesity team, but not all overweight people will become obese or have health risks. In contrast, some people who engage in special sports or work are physically strong and overweight, but are very healthy and have no suspicion of obesity. Sub-obesity is indeed like sub-health, somewhere between obesity and health. They may not be overweight, but there is indeed local fat accumulation, or the body mass index is rising.

In real life, sub-obese people can be seen everywhere, such as women who have just given birth and are recovering, middle-aged people with big bellies, fat girls who have just matured but can't control their mouths and delicious snacks... Generally speaking, changes in diet structure, bad living habits, and lack of exercise are the main causes of sub-obesity in modern people. Sometimes seasonal factors can also bring people trouble about sub-obesity, like a winter's hibernation. Many people have to increase their waistlines.

Existing data shows that if the nature of fat accumulation is not carefully identified, many individuals at the "sub-obese" level already have various risks similar to those of obese individuals. Therefore, health experts have called on sub-obese people to also actively exercise and take measures to lose weight. Don't wait until the weather gets hotter and your clothes are thin, and you want to lose weight just for your good body.

How to deal with sub-obesity? Experts pointed out that extreme methods that are eager for quick success and instant benefits must not be adopted, such as surgery and liposuction that are "immediate". Scientific and stable rules should be followed to deal with sub-obesity and proceed step by step. Pay attention to diet and active exercise is one aspect. While losing weight, don't forget to maintain environmental protection in the body. Losing weight on this basis is the most effective way to solve "sub-obesity". Fruit weight loss integrates the three effects of intestinal cleansing, detoxification and fat clearing. It is an advocate of "environmental protection in the body". Its green weight loss concept has been recognized by many dieters. (Internship Editor: Jiang Yan)