Detoxifying and slimming soup, clearing intestines and slimming, so comfortable

The accumulation of toxins in the body can make people fat and their skin deteriorate. If you want to have a good figure, you must first remove the toxins. In addition to exercise, diet is also a good way to detoxify. What specific to eat to detoxify and lose weight? The following editors recommend several soups that are very suitable for drinking in summer.

Seaweed and tofu soup

Ingredients: 1 piece of tender tofu, 100g seaweed knots, 50g white mushrooms, 10g dried shrimp, 1 tablespoon of concentrated chicken juice, a little chicken powder

Practice: Cut the tofu into small pieces 5cm square, cut the kelp knots into diamond-shaped slices, and slice the white mushrooms; Put 500ml of water into the pan and bring to a boil, add a tablespoon of concentrated chicken juice, and stir well; Put the cut tofu pieces into the soup, boil over high heat, turn to low heat, put the seaweed slices into the soup, add the dried shrimp after washing and draining the water, then add the sliced white mushrooms, and stir evenly; Cook for 3 minutes over medium heat, add the appropriate amount of chicken powder to season.

Efficacy: Kelp is a classic food for detoxification. Tofu is rich in protein, lecithin, linoleic acid, vitamins and minerals, which can slow down the production of lipid peroxide, thereby inhibiting the absorption of fat and promoting the decomposition of fat. Soup made of seaweed and tofu as the main ingredients will certainly have first-class detoxification and weight loss effects.

Wild mushroom king soup

Ingredients: Mushroom mushroom, straw mushroom, coprinus mushroom, porcini mushroom, stock black-bone chicken and pork stick bone brew appropriate amount

Practice: Wash the mushrooms in advance and rinse them with water for 1 to 2 days. Drain the water and add the stock. Bring to the boil over high heat, then change to low heat and continue to cook for about 3 hours. Add salt to taste before serving the soup.

Efficacy: This soup can regulate immunity, has anti-cancer effects, and has the effects of clearing heat and detoxification, moistening lungs and diuretic.

Double beans detoxification and slimming soup

Ingredients: 100 g of red beans, 100 g of mung beans, 30 g of hawthorn, 6 g of Longshan ginseng, 10 dates

Practice: Soak red beans and mung beans for an hour in advance, wash the hawthorn and Longshan ginseng, remove the core of the jujube, and then boil all the ingredients in the pot until the beans are rotten. For better taste, add a proper amount of honey.

Efficacy: Red beans and mung beans are both weight loss tools. They can relieve diuretic and reduce swelling. They are particularly effective for people with edema obesity.

White gourd and seaweed lean meat soup

Ingredients: 500 grams of winter melon, 400 grams of seaweed, 2 pieces of dried tangerine peel, 500 grams of lean meat.

Practice: Peel and wash the wax gourd, soak the seaweed and remove the mud, cut it off, put it into the pot together with the tangerine peel and lean meat, add eight bowls of water, cook for about 2 hours, add salt, season and serve.

Efficacy: Trigonelline contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat. Kelp is rich in iodine and a variety of trace elements, which can eliminate body fat and cholesterol. Therefore, this soup can be said to have the dual effects of whitening and preventing spots, weight loss and slimming.

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