Women lose weight does not harm the body, lotus leaf slimming tea helps you
Losing weight has always been a topic that women pay close attention to, and more and more women hope to lose weight without harming their health. Below, Xiaobian recommends lotus leaf slimming tea that can lose weight without harming the body.
1. The weight loss principle of lotus leaf slimming tea
Lotus leaf is composed of nuciferine, malic acid, citric acid, gluconic acid and other ingredients. It has the effect of lowering blood cholesterol and triglycerides. Therefore, lotus leaf is a good product for weight loss and can be used for obese people with edema, constipation, and fat. It has a good weight loss effect.
2. The practice of lotus leaf slimming tea
1. Lotus leaf coix seed slimming tea
Ingredients: 10g lotus leaf, 10g coix seed, 10g tangerine peel, 20g hawthorn, appropriate amount of rock sugar.
Practice:
(1) Wash lotus leaves, coix seed, tangerine peel and hawthorn.
(2) Pour appropriate amount of water into the pot, put lotus leaf, coix seed, tangerine peel, and hawthorn into the pot, boil over high heat, then boil over medium heat for about 6 minutes, add appropriate amount of rock sugar to taste.
(3) Remove the dregs and take the juice and drink it.
2. Lotus leaf cassia seed slimming tea
Ingredients: 3 grams of lotus leaf, 3 roses, 6 grams of cassia seed, appropriate amount of rock sugar.
Practice:
(1) Put lotus leaves, roses, and cassia seeds into the pot, pour in a small amount of warm water, shake the pot, and pour out the boiling water.
(2) Pour in boiling water and rock sugar to brew, remove the dregs and drink.
3. Lotus leaf cinnamon slimming tea
Ingredients: 20g lotus leaf, 2g cinnamon, 50g hawthorn, appropriate amount of rock sugar.
Practice:
(1) Wash the lotus leaves and cut them into pieces.
(2) Pour appropriate amount of water into the pan, put the chopped lotus leaves in, boil over low heat, then put the hawthorn in, and cook for about 6 minutes.
(3) Pour cinnamon and rock sugar into the pan and cook for about 3 minutes.
(4) Remove the dregs and take the juice and drink it.
3. Precautions for lotus leaf slimming tea
Although lotus leaf slimming tea can have a good weight loss effect, there are some precautions that must be observed. Those with weak spleen and stomach functions should not drink lotus leaf slimming tea to avoid causing adverse stimulation to the spleen and stomach. Lotus leaf slimming tea should not be drunk on an empty stomach, which may easily increase gastric acid and cause stomach pain.
Most people can lose weight by drinking lotus leaf slimming tea, but some people should not drink lotus leaf slimming tea, such as pregnant women and women during menstruation.
The above are some common sense about lotus leaf slimming tea. Female friends can use the above methods to boil lotus leaf slimming tea to easily have a good figure.
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