5 juices for detoxification, slimming and beauty
Women's pursuit of beauty is endless. Regarding diet, they will want food to taste delicious, lose weight, and it is best to have beauty and age reduction... The best choice to satisfy the pursuit of beautiful women is of course fruit juice. The following editors recommend 5 delicious detoxifying and slimming juices.
1. Carrot apple juice
Ingredients: 4 carrots, 2 large apples
Practice: Scrub carrots clean, retaining the organic leaves on top. Wash the apples, squeeze the carrots first, and then squeeze the apples. Mix, stir, and drink immediately.
Efficacy: This juice has high nutritional value. The juice is rich in carotene, citric acid, malic acid, calcium, iron, pectin and other nutrients. It can reduce body weight and reduce fat while also detoxifying and beautifying.
2. Radish kumquat pineapple juice
Ingredients: 200g white radish, 5 kumquats, 300g pineapple
Practice: Wash the kumquat, leave the skin and cut it in half. Wash the pineapple and white radish, peel the skin and slice it into slices. Use a separate juicer to squeeze out the original juice and drink it.
Efficacy: Kumquat is rich in glycosides, which has the function of regulating qi, digestion, phlegm and cough. The combination of the three helps strengthen the spleen and relieve alcohol, helps strengthen the spleen and digestion, regulates qi and laxative, and strengthens the effect of slimming and beautifying.
3. Tomato apple juice
Ingredients: 200g tomatoes, 300g apples, 5 small amounts of white sugar
Practice: Wash the tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or disinfectant gauze; wash the apples, peel them, and put them in a juicer and beat them into juice; add the apple juice into the tomato juice; Add sugar to the juice and mix well, add warm boiled water to drink directly.
Efficacy: Tomato apple juice is rich in vitamin A and vitamin C, reducing fat, antioxidant, whitening and freckle.
4. Fruit, vegetable, melon juice
Ingredients: Half carrot, half cantaloupe, one-sixth of lemon, 30 ml of honey
Practice: Wash the melons, carrots, and lemons and cut them into small pieces, add them to a juice maker together with other ingredients, stir well, and then drink.
Efficacy: Shengjin and appetizing, moistening the intestines to relieve constipation, reducing fat and slimming. This vegetable juice is sweet and delicious, has a mellow color, and has high blood lipids. It can treat constipation, relieve constipation, detoxify toxins, and have a slimming effect.
5. Kiwifruit pineapple apple juice
For those who like sweet and sour tastes, this juice will definitely suit your taste. However, if you don't have much appetite in summer, it can also appease and help digestion. I like to drink this juice on weekends. It feels like a body cleaning. Because it contains fiber, every time I drink it, I can defecate quickly and my body feels light.
Ingredients: 2 kiwis, half pineapple, 1 apple, a little honey
Practice: Wash, peel, and cut the three fruits into slices, put them into a juice maker, add 250cc of boiling water, add appropriate amount of honey after beating, and you can eat.
Efficacy: All three fruits are rich in vitamin C and fiber, which can help defecation and remove waste and toxins in the body. The detoxification effect is excellent and can also effectively enhance human immunity. Drinking it can naturally beautify skin and lose weight.
To learn more about how to lose weight, please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← long press to copy the
