The weight loss effect of drinking tea is better than that of drinking reasonably

The real reason for drinking tea to lose weight

In fact, we cannot say that drinking tea is the direct reason for weight loss. Because drinking tea is not like aerobic exercise, which can directly consume excess calories in the body. Because tea contains complex ingredients such as caffeine, theophylline and theobromine, it can significantly stimulate gastric acid secretion and promote gastric motility. Increased gastric acid secretion and accelerated gastrointestinal peristalsis help digest food.

What tea to drink to have weight loss effect

1. PU 'er tea

Among the enzymes contained in Pu 'er tea, Aspergillus contains trace amounts of lipolytic enzyme, which has a significant effect on lipolytic. Therefore, Pu 'er tea can suppress weight and reduce cholesterol and triglycerides in the blood.

2. chrysanthemum tea

Chrysanthemum contains a lot of disinfecting substances, which have a good detoxification effect on the body, which can play a good auxiliary role in the weight loss process.

3. oolong tea

Oolong tea contains many minerals such as iron and calcium, so you can drink a cup before and after meals every day. Persisting in drinking oolong tea can be very effective in losing weight.

4. Jim Naima tea

Jimnama tea can effectively inhibit the absorption of sugar after being drunk into the body. Jimima tea mainly plays a preventive role in weight loss

5. Eucommia tea

The ingredients contained in eucommia tea can make the body consume calories quickly. In addition, eucommia tea can also prevent aging.

Finally, we do not recommend that you drink "slimming tea" that does not meet national safety inspection regulations. This kind of tea will use special means to quickly lose weight, but it may be very harmful to the human body and has a high chance of rebound in the later period. If you can drink the above tea products reasonably, combined with a balanced diet and long-term exercise, weight loss will be more effective.

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