What to eat to lose weight in summer? 5 summer jellies are the most effective in reducing fat

Many girls are greedy. In summer, their appetite for all kinds of cold food becomes even more uncontrollable. However, soda, ice cream, etc. are extremely high in calories, and you can easily get fat after eating them. At this time, it is not advisable to use a slimming jelly instead of high-calorie food to cool and enjoy thinness. Below, Xiaobian recommends 5 colorful and delicious jellies, all of which are very simple to make. You can try them at home.

1. gummy and milk jelly

Ingredients: gum gum (or QQ sugar or cotton candy, these candies all contain agar and have coagulation effect), milk

Practice: Put 3 gummies and a packet of skimmed milk in a small iron bowl; put water in the pan to boil, then place the small iron bowl in boiling water and continue to heat; keep stirring the milk during the heating process until the sugar is completely melted; then cool and place in the refrigerator to freeze, about an hour before you can take it out.

2. Tomato jelly

Ingredients: tomatoes, agar, sugar

Practice: Prepare all the ingredients, soak the agar in warm water until soft; peel the tomatoes, cut into slices, and stir into juice. Add water and heat the agar slowly until melted. Add white sugar and stir until it is sticky; Add tomato juice and continue to stir evenly turn off the heat, then put it into a jelly mold and place it in the refrigerator to freeze and set it to serve.

3. Clear water plum jelly

Ingredients: small green plum, cold white cabbage, fish glue powder

Practice: Spoon two small spoonfuls of fish glue powder, use the same spoon to pour 5 spoonfuls of cold boiled water into the fish glue powder, stir well, let stand for 5 minutes to absorb the water; take a bowl larger than the plate, fill it with hot water, and put the plate on. Put the fish glue paste into a bowl filled with hot water, stir through the hot water, and melt it into fish glue powder liquid; pour the fish glue powder liquid into cold boiling water (or drink), stir evenly, and filter it if possible. Pour the water (or beverage)+ green plum mixed with fish gelatin powder into the container, seal the mouth of the container, place it in the refrigerator, and refrigerate the ordinary (non-ice) compartment for 2 to 3 hours to solidify.

4. Orange jelly

Ingredients: Orange, agar, white sugar, water

Practice: Soak the agar in 50ML of water to soften and cut the orange in half, squeeze the orange juice with a grinder, but do not damage the appearance of the orange peel; spoon out the orange meat after the juice has been squeezed; pour the soft agar together with the water into the pan and boil, and pour the orange juice. Stop fire after boiling the agar and melting. Don't cook for too long. The oranges will have a bitter taste after boiling for a long time. Add white sugar; pour the orange juice into a small bowl made of orange peels while it is hot. The oranges are round. In order to prevent the oranges from rolling, sprinkle the orange juice and place a small bowl under the oranges; after letting it sit and cool, the jelly will solidify.

5. Rosemary and lemon jelly

Ingredients: Rosemary, white sugar, lemon, agar powder, water

Practice: Cut the lemon in half and juice it for later use. Bring the water to a boil and add rosemary, white sugar, lemon juice and rice flour. Boil all the ingredients well and turn off the heat; pour the jelly into the prepared heat-resistant model, cool, and place it in the refrigerator for refrigeration. Better flavor.

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