How do housewives drink lemonade to lose weight?
I believe many people have drunk lemonade before. After all, restaurants outside no longer provide clean water, and more provide healthy lemonade to customers. So does lemonade really have an effect on weight loss? Xiaobian answers you, it has a role, but it needs to be persisted. Let's learn with everyone how to lose weight by drinking lemonade.
This method is also called the lazy person lose weight method, which shows how simple and easy it is. In fact, it is mainly to use lemons to reduce our desire for food. Your food intake will decrease and your weight will naturally fall down. In addition, it should also be accompanied by appropriate aerobic exercise. It doesn't matter if it is a housewife. Appropriate amount of housework can also replace regular exercise. It is best to maintain 30 minutes of aerobic exercise every day for good results.
How to make lemonade for weight loss?
1. Fresh lemons bought in supermarkets or markets have a relatively uniform color, neither black nor dark. Bright and heavy leather means that lemons are fresh and contain sufficient moisture.
2. Lemon must be washed first when you buy it. It is best to soak it in salt water for five to ten minutes before drying.
3. After drying, slice it into slices, not too thick or too thin.
4. After cutting the slices, you can soak them directly in cold white rice, and then put them in the refrigerator to freeze. Dry mouth is better.
If you feel that the taste is light, you can soak the lemon and honey together after step 3. It is best to put it in clean waterless glassware, then put it in the refrigerator to freeze, and soak it in warm water when you need to drink.
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