What tea to drink in summer is the best way to lose weight?

The weather is hot in summer, and in the afternoon, sleepy worms begin to climb up, making people lose their spirits. Well, it's the best way to have a cup of tea to refresh your spirits. For some fat girls, drinking tea naturally means drinking tea that has a weight-loss effect. So what tea to drink in summer is the best way to lose weight? The following editors recommend several simple tea drinks.

1. Mango slimming tea

Ingredients: 500g mango, appropriate amount of green tea

Practice: Remove the fruit stalks from the mangoes, slice them with the skins, boil them in water for 20 minutes, add green tea cannon for 8 minutes, and then use them.

Efficacy: Promote the body to detoxify and burn fat. In addition to weight loss, it can also fade color spots on the face, remove garbage in the body, and increase skin transparency.

2. Cassia seed tea

Ingredients: 15 - 20 grams of cassia seed, chrysanthemum, and a small amount of honey

Practice:

Take appropriate amount of cassia seed and brew it directly with boiling water. You can also add a few chrysanthemums or add a little honey. Drink 15-20 grams of cassia seed in water instead of tea several times a day.

Efficacy: Cassia tea has the effects of lowering blood pressure, lowering blood lipids, clearing liver and improving eyesight. Frequent drinking cassia seed tea has special effects on treating hypertension.

3. coix seed tea

Ingredients: 10g of coix seed, 5g of fresh lotus leaf, 5g of hawthorn

Practice: Boil all the ingredients of coix seed, lotus leaf, and hawthorn in hot water and drink them. If you want to taste better, you can add a small amount of honey.

Efficacy: Coix seed tea has good effects in clearing heat, removing dampness, and treating edema. Therefore, people who are obese due to edema may wish to drink it in moderation in daily life.

4. lemon tea

Ingredients: black tea, fresh lemon, rock sugar, ice cubes

Practice: Slice the lemon, squeeze some lemon juice into the cup, add a few pieces of rock sugar and a bag of black tea, pour in less than half a cup of boiling water to make tea and melt sugar. It is best to stir again, add frozen ice cubes, and you can drink.

Efficacy: Drinking iced lemon tea in summer can relieve heat and reduce blood lipids, and can also beautify your skin.

5. Chrysanthemum and hawthorn slimming tea

Ingredients: 6g chrysanthemum, 6g hawthorn, 6g bupleurum, 6g honeysuckle, 6g green tea

Practice: Wrap hawthorn, bupleurum root, and honeysuckle in a small cloth bag; take a teacup, put in the medicine bag, chrysanthemum, and green tea, pour in 350 ml of boiling water, let it cool, and drink it.

Efficacy: One dose per day can be flushed multiple times. If you insist on drinking it, you can lose weight and remove fat.

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