Summer weight loss fruit smoothies

Fruit smoothies are a very popular summer drink. Although they are called "smoothies", ice cubes are basically not added because the fruit itself has a natural coolness. Making smoothies with natural fruits is rich in cellulose and can keep you fully full, detoxify and lose weight. Below, Xiaobian recommends several summer fruit smoothies.

1. Kiwi melon smoothie

Ingredients: honeydew melon, green snake fruit, kiwi fruit, granulated sugar, lemon juice, ice cubes

Practice: Slice the honeydew melon and kiwi fruit for later use; put the honeydew melon, apple, kiwi fruit, sugar and lemon juice into a blender and stir into a fruit puree; add ice cubes, cover, and stir until the ice cubes and the mixture merge into a smoothie shape. Depending on your preference, you can also add sliced kiwi fruits and honeydew melons to decorate.

2. Papaya smoothie

Ingredients: Papaya, a little honey or sugar, milk, red beans, ice cubes.

Practice: Peel the papaya and cut it into pieces, boil the red beans, then mix all the ingredients and put them in a blender to stir until they are in a smoothie shape.

3. Mume smoothie

Ingredients: 500ml of black plum juice, a small amount of honey

First take 400ml of dark plum juice and put it into a small square model, place it in the freezer, freeze it into dark plum ice cubes, set aside, take out the dark plum ice cubes, put them into a juice maker, add the remaining 100ml of dark plum juice, press the switch, stir together and stir evenly to make dark plum smoothie.

4. Passion fruit smoothies

Ingredients: Fresh milk, orange juice, passion fruit juice, 1 ounce of longan honey, ice cubes

Practice: Pour fresh milk, orange juice, passion fruit juice, longan honey, and ice cubes into a juicer, stir until crushed, pour into a juice cup, and then combine the embellishments on the rim of the cup.

5. Pineapple and banana smoothies

Ingredients: pineapple, banana, coconut powder, water

Practice: First dissolve coconut powder in water, peel and remove the core of the pineapple, remove the outer skin of the banana, and cut it into pieces together for later use. Then put it in a blender, add water and stir together.

6. Hawaiian fruit smoothies

Ingredients: Watermelon, milk, strawberries, ice cubes

Practice: Crush ice. Chop the watermelon, pick out the seeds, then put it into a fruit machine with milk and ice cubes to squeeze into juice. Pour the squeezed smoothie into a milkshake cup. Wash the strawberries and remove the stalks. Cut the strawberries in half in the middle and place on the surface of the smoothie.

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