Drinking Pu 'er tea in summer has the best effect of losing weight

Everyone knows that green tea and black tea are experts in weight loss, but in fact, compared with these two teas, Pu 'er tea has a better weight-loss effect. What is the weight loss effect of Pu 'er tea? How to drink to lose weight? Below, let's learn about it with Xiaobian.

Pu 'er tea has good weight loss effect

1. Rich tea polyphenols help eliminate fat

The reason why tea can lose weight is that tea is rich in tea polyphenols, catechins, chlorophyll, vitamin C and other substances. Tea polyphenols can remove lipolysis and grease, chlorophyll can hinder the digestion and absorption of cholesterol, and vitamin C can promote the excretion of cholesterol. Moreover, these substances are all natural and have no side effects on the body. Compared with slimming teas such as green tea and black tea, Pu 'er tea contains more abundant substances, so Pu' er tea will have a stronger slimming effect.

2. Cleansing intestines, detoxification and slimming

Pu 'er tea has the effect of reducing the contraction amplitude and frequency of isolated intestinal segments. The contraction frequency of the small intestine is slowed down, which means that the digestion of chyme is less adequate and the absorption of nutrients is less. This can avoid excessive nutrition and obesity caused by excessive nutrition. In addition, the digestion cycle of fat is very long. It usually takes about 3 hours after a meal to complete the digestion of fat. Drinking Pu 'er cooked tea after a meal can help reduce the absorption of fat, and the fat is excreted through feces.

3. Probiotics help digestion

The beneficial bacteria produced during the fermentation of Pu 'er tea are mainly Aspergillus niger and yeast, which can help digestion and promote metabolism, thereby achieving weight loss.

Precautions for drinking Pu 'er tea

1. Drink after meals

It is best to drink Pu 'er tea 1 hour after meals. In this way, it can help the body accelerate the digestion, absorption and decomposition of food, and promote the elimination of toxins from the body as soon as possible.

2. Pu 'er tea is brewed and drunk

After making Pu 'er tea, you should drink it immediately and avoid drinking Pu' er tea overnight. After Pu 'er tea is soaked for a long time, harmful substances such as heavy metals will be separated out in the tea, and a large amount of tea polyphenols will be oxidized, making the brown color turbid and reducing the health care effect.

3. Avoid brewing too many times

Excessive brewing of Pu 'er tea will soak some trace substances in the tea that are harmful to health into the tea soup, which is detrimental to health.

4. Do not drink Pu 'er tea within 2 hours before going to bed

Drinking Pu 'er tea should be moderate. It is best not to drink Pu' er tea raw tea 2 hours before going to bed. It will cause mental excitement, affect sleep, and even insomnia. However, you can drink a small amount of mild cooked tea.

Pu 'er tea with recipes

Pu 'er honey grapefruit tea

Ingredients: Appropriate amount of Pu 'er tea and tea (raw and cooked tea is available), fresh grapefruit, a little tangerine peel, and appropriate amount of honey

Practice: Mash grapefruit into juice, and brew Pu 'er tea first. If it is old tea head, try to brew tea as much as possible. Then mix all the ingredients together and brew it for a minute or two. During this period, the taste is adjusted according to your own taste. Drink and design.

Pu 'er melon tea

Materials: Pu 'er tea, papaya, cantaloupe

Practice: Brew Pu 'er tea, then put peeled and diced papaya and cantaloupe into Pu' er tea, wait for a few tens of seconds, and you can drink it.

Pu 'er chrysanthemum tea

Ingredients: Pu 'er tea, chrysanthemum, rock sugar

Practice: Gently break the Pu 'er tea cake and put it into the teapot with the chrysanthemum; pour a little boiling water into the teapot to warm the pot to wash the tea, and then use the washing tea to scalm the cup to disinfect it once or twice; put the rock sugar into the teapot, pour in boiling water, brew for five minutes, and you can drink.

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