Which is black tea or green tea to lose weight

Green tea and black tea are the teas that people drink most often. They have different weight-loss effects, but if you have to distinguish between high and low, the weight-loss effect of green tea will be better than black tea. After picking, tea leaves come into contact with oxygen in the air and undergo enzymatic oxidation, called "fermentation". Green tea skips this operation and directly kills the leaves to make tea. So green tea retains most of its nutrients, especially catechins, which help burn fat.

Black tea slimming magic: ★★★

1. Caffeine improves fat burning power

Black tea contains caffeine, which breaks down fat and breaks down accumulated body fat into the blood, doubling the fat-burning power during exercise. Caffeine also has a diuretic effect, stimulating the kidneys, dilating blood vessels, improving water metabolism, and expelling excess water and old waste. Caffeine can also activate gastric juice secretion and promote digestion, but people with poor stomachs should be careful not to ingest too much!

2. Thearubins and theaflavins warm the body

After the fermentation process of black tea, the original catechins are oxidized and converted into thearuins and theaflavins. They can warm the body and have a good preventive effect on cardiovascular diseases. Moreover, black tea is sweet and warm, and it is on the stomach. The burden is relatively small, but tea drinks are still irritating, so drinking should be moderate.

Shortcomings:

1. When drinking black tea at night, the caffeine in black tea makes people's heads swell, aches, makes people nervous, and makes it difficult to fall asleep.

2. Black tea is warm tea that warms the stomach and is not suitable for people with hot stomachs.

Recommended drinking methods:

1. milk black tea

Ingredients: 3 grams of black tea, 100 grams of milk, 2 grams of salt.

Practice: Put the black tea into a pot, add water and simmer for 5 minutes; filter off the red tea leaves, and use another pot to boil the milk; boil the milk, add the tea juice, add salt and stir.

2. ginger black tea

Ingredients: 1 pack of black tea, 5 slices of peeled ginger, appropriate amount of honey

Practice: Put the black tea buns and ginger into a cup, brew with water above 90 degrees Celsius; wait for a little to warm, add honey (you may or may not add).

3. lemon black tea

Ingredients: black tea, lemon

Practice: Marinate the lemon first, wash and slice the lemon, put a layer of white sugar in the bowl first; then place the lemon slices on the sugar, then put a layer of white sugar and then put the lemon, and finally seal them with plastic wrap and place them in the refrigerator. Refrigerate for two days and two nights; brew two packs of black tea with boiling water, add a few slices of lemon while they are hot, and leave for a while.

Green tea slimming magic: ★★ ★★

1. Catechins help relieve greasy and fat

While eliminating the effect of caffeine, the catechins in tea can also promote metabolism and continue to help fat metabolism.

Catechins are the source of astringent taste of green tea. In fact, both green tea and black tea contain catechins, but it is currently believed that unfermented green tea has a higher proportion of catechins in tea. Catechins enhance heat production, promote fat oxidation and 24-hour calorie loss rate, stimulate fat hydrolysis and inhibit the activity of pancreatic lipolytic enzymes. Drinking 1 cup of green tea after a meal can prevent a rapid rise in blood sugar and reduce the secretion of hormones that help accumulate fat.

2. Lower blood pressure and cholesterol

The tannic acid in green tea has a very obvious effect on lowering blood pressure. It not only suppresses the rise of blood pressure, but also reduces high blood pressure.

Some studies have also pointed out that tannic acid can eliminate excess cholesterol in the blood, can control the evolution rate of arteriosclerosis to a minimum, and can also help prevent cerebral blood thrombus and myocardial infarction.

Shortcomings:

1. Green tea is cooler in nature, so women should drink it appropriately, especially during menstruation. Drinking green tea can induce or aggravate menstrual syndrome.

2. Green tea reduces the body's absorption of iron, so comrades with iron deficiency anemia should be cautious when drinking green tea, and it is best not to drink it.

Recommended drinking methods:

1. Hawthorn slim green tea

Ingredients: 6 grams of green tea powder, 5 cents of hawthorn.

Practice: Add three bowls of water and boil it for 6 minutes. After three meals, drink it, add boiling water to brew it to continue drinking, once a day.

2. Hakka Lei Tea

Ingredients: Green tea powder and coix seed each amount.

Practice: Put green tea powder into a bowl, then add some fried coix powder (brown rice powder or soybeans can also be used), add cream, stir well, brew with hot water and drink.

3. lotus leaf drink

Ingredients: 2 grams of green tea powder, 3 coins of lotus leaf.

Practice: Brew it with boiling water and drink it as a drink.

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