Can drinking tea on an empty stomach lose weight?

Drinking tea on an empty stomach is not advisable to lose weight

Because tea contains alkaloids such as caffeine, drinking tea on an empty stomach can easily absorb too much caffeine in the intestine, which can cause some people to develop symptoms of hyperactivity, such as palpitation, dizziness, weakness of hands and feet, and trance. People who do not drink tea often, especially those who drink tea on an empty stomach in the morning, are more likely to experience the above symptoms. This is called tea drunkenness. Once tea drunkenness occurs, you can relieve it by taking candy in your mouth or drinking some sugar water. Compared with young people, the intestines and intestines of the elderly are more fragile, and middle-aged and elderly people suffering from gastric and duodenal ulcers should not drink tea on an empty stomach, especially strong tea. Because too much tannic acid can stimulate the gastrointestinal mucosa, which can lead to worsening of the condition, and some can also cause indigestion or constipation. Drinking tea in the morning, especially on an empty stomach, can cause serious harm to the human body.

The best time to drink tea to lose weight

Drinking tea not only supplements water and necessary nutrients, but also helps the consumption of body fat, thereby achieving the goal of losing weight. If you want to lose weight by drinking tea, you must grasp the best time to drink tea.

1. A cup of scented tea at 9 a.m.

Drinking tea from 9:00 to 10:00 after breakfast can be refreshing, detoxifying and anti-fatigue. The best choice for morning tea is scented tea. After secondary processing, scented tea mixes the richness of flowers and the fragrance of new tea. It can be fragrant and refreshing, and improves the spirit of the day. However, it should be noted that people with insomnia are not suitable for drinking scented tea, otherwise it will cause more serious sleep disorders, and people with allergic constitutions should not drink scented tea.

2. 1 p.m. Cup of green tea

Drinking tea from 1:00 to 3:00 after lunch or nap can lower blood lipids and protect blood vessels. The reason why green tea has antioxidant, free radical scavenging, antiviral and other health