Can drinking lemonade help you lose weight?

The weight loss effect of lemonade

Drinking lemonade to lose weight is currently a very popular way to lose weight, and the effect is very amazing. Lemon is rich in vitamin C and citric acid, which not only supplements the nutrients the body needs, but also promotes blood circulation in the body, effectively burns body fat, and ultimately achieves weight loss.

Drinking more lemonade every day can not only achieve the effect of weight loss, but because lemons contain a large amount of vitamins, etc., eating more can also achieve the effect of whitening the skin. Therefore,

How to make lemonade

1. Fresh lemon juice

Fresh lemons are rich in water. You can use your hands or utensils to accumulate juice, mix it with mineral water and add the right amount of sugar. In addition to its weight-loss effect, lemon water is rich in vitamins and has a strong antioxidant effect, which is also very effective in whitening and anti-aging.

2. Slice fresh lemon

Soak in warm water or cold water, fresh lemon peel has the effects of losing weight, detoxifying and removing heat.

3. Dried lemon slices

Dried lemon slices bought in supermarkets are brewed with hot water. Dried lemon slices brewed with hot water have a more fragrant taste and a strong weight loss effect. And this method is easy to carry and suitable for drinking before and after dinner.

The best time to drink lemonade

1. Get up in the morning and drink it

Drinking a glass of lemonade on an empty stomach after getting up every morning can cure constipation. It is best to add some honey to beautify your skin. But don't put too much lemon. If it is too sour, it will irritate the stomach. Drinking fresh lemon soaked in water is very beneficial to your body. However, drinking lemonade on an empty stomach can easily increase the acidity of the body. Over time, you will have excessive gastric acid and develop gastric or duodenal ulcers.

However, if your stomach is uncomfortable or you have a stomach problem, it is recommended to try not to drink or drink less in the morning. Because the acid in lemon will irritate the stomach when it enters the stomach, which may cause excessive secretion of gastric acid, resulting in nausea and nausea. Therefore, patients with gastric acid or gastric ulcers are best not to drink it.

2. Drink after meals

Drinking lemonade after meals can play a role in digestion. Experts recommend drinking lemonade 1.5-2 hours after a meal.

3. and his evening pint of

Drinking a cup of lemonade before going to bed at night can help you replenish the water you lose when you sleep at night, and your skin will feel tender and tender in the morning. But you should have a little honey at night and should not drink it too late.