8 powerful weight-loss teas during the Spring Festival detoxify and clear the intestines and enjoy thinness
1. Firming and slimming tea
Ingredients: 5g verbena, 5g rosemary, 5g lemon grass.
Practice steps:
Mix the above ingredients and add them in hot water, brew for 10 minutes and serve.
2. Herbal tea
Ingredients: 3 roses, 3g cassia seed, 2g hawthorn, 3g tangerine peel, 4g licorice, 2g mint leaves.
Practice steps:
Boil the above ingredients with 2000cc of water and serve.
3. Black rice tea
Ingredients: 1 bowl of brown rice, 1 bowl of green tea
Practice steps:
1. Put brown rice in a frying pan, stir-fry slowly over low heat, until it turns yellow, turn off the heat, and let cool.
2. Mix it with green tea and store it in a jar.
3. Take a spoonful of black rice tea, place it in a pot, pour in hot boiling water, soak for a while, and you can drink it.
4. Barley licorice tea
Ingredients: 10g of barley, 2g of licorice, appropriate amount of rock sugar, 1 boiled tea bag
Practice steps:
1. Prepare all ingredients.
2. Put the barley kernels and licorice into the boiled tea bag.
3. Add appropriate amount of water to the pan and add it to the boiling tea bag and cook for 7-10 minutes.
4. Add the rock sugar and cook until it melts.
5. Coix seed buckwheat slimming tea
Ingredients: 250g raw coix seed, raw buckwheat grains
Practice steps:
1. Prepare buckwheat grains and coix seeds first. You can directly detect the small sand grains and bad worms inside without washing.
2. Next, put a few drops of water in the pot and put in the coix seed. Stir fry it for about 8 minutes on medium heat. Keep stirring to avoid scorching. The water originally put in will continue to produce water vapor. When water vapor is no longer produced, put in buckwheat grains. Continue to stir fry and turn to medium and low heat. The raw buckwheat grains are green and yellow. Stir until the buckwheat grains become dark brown. When the coix seed becomes light yellow, you can turn off the fire!
3, fried to the beginning of a little smoke out to pay attention to observation, because buckwheat grains are relatively small, easy to heat, to prevent scorching, until you can smell the fragrance of grain, almost can turn off the fire, coix seed is more difficult to judge whether fried well, according to the processing norms, coix seed should become slightly yellow, a little bit of burnt spots is also OK, because I like a slightly raw taste so did not fry to burnt spots, just fried to yellow color. 4. Put the fried barley buckwheat tea into a cup and fill it with boiling water. If there is more buckwheat, it will have a beautiful bright yellow color. You can soak for a day, drink water, and the last grain can still be eaten. This can absorb the ingredients more thoroughly, increase the feeling of satiety, and eat less dinner.
6. Chrysanthemum wolfberry slimming tea
Ingredients: 3g each of June snow and 3g black plum, 5g of chrysanthemum, 10 wolfberry.
Practice: First add 500 ml of water to the pan, then pour all the ingredients in, cook for 20 minutes, and then filter out the soup and drink it.
Effect: This slimming tea contains the effects of promoting saliva and quenching thirst, antibacterial, anti-inflammatory, and detoxification. In particular, chrysanthemum can eliminate fire and also nourish the eyes. At the same time, the effect of lowering fat and detoxification and slimming is also very significant.
7. Hawthorn Sophora Tea
Ingredients: Hawthorn and sophora flowers are 2 coins each, malt is 3 coins, wolfberry is 6 coins and a radish.
Practice: 1. First, use 1500cc of about 6 bowls of water to boil over high heat, and turn to low heat until the radish is cooked. 2。Add other ingredients and cook for another 15 minutes.
Effect: Mountain dregs can eliminate meat and remove oil, reduce cholesterol and blood fat, and avoid indigestion. Malt can eliminate bloating caused by accumulation of rice and flour. Sophora japonica can prevent increased fire or hemorrhoids caused by irregular life and staying up late.
8. 3 Camellia slimming tea
Ingredients: rose, jasmine, bitter orange, chuangchuan rhizome, lotus leaf 3 coins each, 2500cc of water.
Practice: After boiling the water, pour in all the above materials and rinse with water.
Effect: Roses have excellent beautifying and beautifying effects, and when paired with jasmine flowers, they can also clear heat and eliminate fire. Coupled with aurantii, chuanxiong rhizome, and lotus leaf, the taste of the whole slimming tea is sweet, which has a good effect on slimming and reducing stress.