What tea to drink in spring to lose weight
Chrysanthemum tea-the most convenient drink to clear fire and lose weight
Ingredients: Several dried chrysanthemums.
Practice: Brew directly with hot water.
Efficacy: Clears heat, reduces fever and detoxifies, eliminates fat, and lowers blood pressure.
Oolong tea-Dry stool, drinking oolong tea has a laxative effect
Raw material: Oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Helps digestion, removes phlegm, relieves greasy poison, and eliminates fat.
Hawthorn tea-Hawthorn tea is more suitable for obese people who like to eat meat
Ingredients: 10g hawthorn.
Practice: decocting with water.
Efficacy: It can eliminate oil, help excrete waste in the body, dissipate stasis and phlegm.
Barley sprout tea-good for abdominal distension and bloating
Ingredients: 5 cents for stir-fried malt, 5 cents for hawthorn.
Practice: Add rock sugar water and drink it.
Efficacy: appetites and strengthens the spleen, regulates the middle and lower breath, promotes digestion and eliminates bloating.
Lemon tea-reduces fat, removes greasy, and whitens skin
Ingredients: Slice lemon.
Practice: Squeeze out the lemon juice, mix with warm water, and add appropriate amount of honey.
Efficacy: Reduce fat, help digestion, whiten skin, moisturize lungs.
Pu 'er tea-the most suitable one for those who cannot accumulate food in the stomach and cannot consume fat and sugar normally
Ingredients: Pu 'er tea, 5 dried chrysanthemums.
Practice: Brew in hot water.
Efficacy: Helps digestion and eliminates oil.
Lotus leaf tea-diuretic and laxative, preventing constipation, reducing fat and slimming
Ingredients: 5 grams of lotus leaves, 3 roses.
Practice: Brew with boiling water.
Efficacy: Eliminate fat and diuretic, treat constipation, eliminate edema, promote hair growth and clear smoothness
Chenpi tea-reduces fat, relieves greasy, and regulates the stomach and intestines
Ingredients: 5 grams of tangerine peel.
Practice: Just brew it with boiling water.
Effect: Remove stagnation and eliminate stagnation, soothe liver and strengthen spleen.