When is the best time to drink yogurt?

Generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal is most effective. Under normal conditions, the pH value of gastric juice is between 1 and 3; on an empty stomach, the gastric juice is acidic and has a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactic acid bacteria in the yogurt fully grow, which is good for health.

About two hours after a meal, people's gastric juice is diluted and the pH value will rise to 3-5. Drinking yogurt at this time is most beneficial to absorbing the nutrients. In addition, if you drink yogurt on an empty stomach, it can easily stimulate the emptying of the gastrointestinal tract, and the nutrients in the yogurt will be expelled before it has time to be thoroughly digested and absorbed; drinking after meals can reduce the stimulation and allow the yogurt to be slowly absorbed in the stomach.

Drinking yogurt at different times has different effects

Drink yogurt in the morning to absorb nutrients. The morning is the time when you need nutrition most, but you can't drink it on an empty stomach. You can mix it with some coarse grains, bread, and eggs to effectively absorb the nutrients in yogurt.

Drink yogurt to supplement calcium at night. According to research, yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Experts said that from 12 p.m. to early morning is the time when the body's blood calcium content is lowest, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the human body during this period. Although milk also contains high calcium, compared with it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.

How much yogurt is best to drink?

People with a normal diet should drink 1-2 cups of yogurt 250-500 grams per day. For teenagers, a cup of yogurt in the morning and evening, or a cup of milk in the morning and a cup of yogurt in the evening are the most ideal. If you are unable to eat normally due to poor appetite, irregular diet, weak body, or intestinal infection, you can increase your drinking of yogurt every day to absorb the nutrients, adjust gastrointestinal