What water can you drink to lose weight

Basic White Water School

A bottle of mineral water sent away the waiting reporters and fans? Probably only Kirsten Dunst, who was too beautiful, was so inadvertent. The previous nudity storm has gradually subsided, and Dunst seems to have a relaxed attitude and a good figure without pressure. She was holding mineral water that could be bought at any convenience store in her hand, and her loose T-shirt could not cover her tight muscles.

Water is the most basic sports drink. It can replenish a large amount of body fluids that we lose during exercise. Basically, nothing is safer and more reliable than water. If you are not sure what to drink while exercising, then choose mineral water or cold boiled water. Can't go wrong. The carbon dioxide of bubbly water can promote blood metabolism, which is of little significance to people who exercise unless you particularly love its taste. In fact, most people don't exercise as much as professional athletes do. If they just spend two or three hours a week in the gym, ordinary water will be enough to replenish their exercise needs.

The only thing you need to pay attention to is not to consume too much water, especially during exercise. Small amounts and multiple times are the best way.

Energy drink pie

Functional sports drinks are not suitable for casual drinking. They usually require at least an hour of high-intensity exercise, so it seems that Reese Witherspoon has to do a lot of exercise today. If you are like her, you insist on exercising at least 3 times a week. For no less than two hours each time, in addition to a lot of aerobic exercise, it also includes targeted strength exercises. Only at this intensity of exercise you need to supplement