What tea can you drink to lose weight

Drinking tea should also be moderate according to your own constitution. If drinking tea makes you uncomfortable, such as stomach pain or inability to sleep, it is best to stop.

1. Panted tea, matcha, green tea: Contains vitamins C, E, amino acids, dietary fiber, etc., which help lower cholesterol, and can help digestion, prevent cancer, and prevent colds.

2. Pu 'er, oolong tea, and Fachou tea: Rich in amino acids and cellulose, in addition to lowering cholesterol and diuretic, it also helps decompose fat and promotes metabolism.

3. Black tea, hair chou tea: It helps digestion.

What tea can I drink to lose weight?

Lotus leaf tea: I love to eat fried food

Principle: The flowers, leaves and fruits of lotus flowers all have the effect of "lightening the body and melting oil" in the records of traditional Chinese medicine books. They can not only remove oil from the body, but also improve complexion. After drinking for a period of time, you will naturally become less fond of greasy food, which is most suitable for people who consume too much oil.

Drinking method: First, it must be strong tea; secondly, it must be multiple times a day, 4 to 6 times is the most appropriate; thirdly, it is best to drink it on an empty stomach.

Pu 'er tea: with more fat on the lower abdomen

Principle: Pu 'er tea is made from Yunnan Daye Tea, which can effectively stimulate the body's metabolism and accelerate fat decomposition. Drinking method: At the same time, you should drink 1.5 liters a day. One cup before meals has the best effect.

Jim Naima Tea: Sweet tooth

Principle: Jimnama tea is an Indian tea that can very effectively inhibit the absorption of sugar, so it is also called "sugar killing". It can prevent the drinker from feeling the sweetness in his mouth, and the sugar intake will naturally be greatly reduced, so the amount converted into fat will be relatively reduced.

How to drink: Drink it before ingesting sugar, or chew tea directly for better results.

Euonymized tea: too much meat

Principle: It can reduce neutral fat, because the ingredients contained in Eumoides can accelerate metabolism, promote calorie consumption, and cause weight loss. In addition, it also has the effect of preventing aging.

Drinking method: Drink it half an hour after each meal, and insist on drinking about 1.5 liters a day. It requires long-term persistence to have results.

Oolong tea: I can't stand fat-free food

Principle: It burns body fat. It is semi-fermented tea. It is rich in minerals such as iron and calcium. It contains ingredients that promote digestive enzymes and decompose fat. It can promote the decomposition of fat and make it directly excreted without being absorbed by the body.

Drinking method: Drink one cup before and after a meal to decompose and expel fat better.