17 weight-loss tea formulas to clear intestines and detoxify after the holiday
Hawthorn tea
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: 10g hawthorn.
Practice: decocting with water.
Efficacy: It can eliminate oil, help excrete waste in the body, dissipate stasis and phlegm.
Suanliugen tea
Absolutely a good drink for weight loss. Cook a cup after dinner, both to achieve the purpose of weight loss, but also enjoy the sour sweet taste.
Raw materials: hawthorn 10 grams, shepherd's purse flower 10 grams, corn silk 10 grams, tea tree root 10 grams, a little sugar.
Practice: The above flavors are ground into coarse powder, and the soup is decocted for juice.
Efficacy: diuretic and lipid-lowering, suitable for obese people and hypertension.
Mulberry tea
Ingredients: Dry mulberry for 3 cents or use fresh mulberry fruits for 2 cents, and a teaspoon of rock sugar.
Practice: Throw the dried mulberry into a kettle and brew it with hot water for 3 minutes, then pour away the water. Then add about 300-400cc of water to rock sugar and boil until the aroma dissipates.
Efficacy: nourish blood, nourish skin, remove oil, and relieve constipation.
Chrysanthemum Pu 'er tea
Ingredients: 5-6 chrysanthemums, appropriate amount of Pu 'er tea increases or decreases according to your preference
Practice: First put the tea leaves into water, rinse the first soak with hot water for 3-5 minutes, then dump them, add the flowers, add water and cook for 5-10 minutes.
Efficacy: Eliminate fat, promote digestion, eliminate phlegm and relieve heat, improve eyesight and clear spirit.
Minghe tea
Ingredients: 6g cassia seed, 3g lotus leaf, 3g processed rhubarb, 3g tea.
Practice: Pour all the ingredients into a teacup, then pour in boiling water, cover and soak for 15 to 20 minutes.
Drinking method: You can drink it multiple times a day, and the ingredients can be brewed multiple times that day.
Effect: Lotus leaf and cassia seed are very effective in reducing weight, reducing fat and eliminating edema. At the same time, making rhubarb and lotus leaf can also eliminate accumulation and moisten the intestines. After drinking it for 3 consecutive months, you can see the results when you lose weight.
Osmanthus tea
Ingredients: 3g osmanthus, 5g tea.
Practice: Put osmanthus and tea leaves into a teacup, then pour in boiling water, cover with a lid, and soak for 15 to 20 minutes.
Drinking method: You can drink it multiple times a day, and the ingredients can be brewed multiple times that day.
Effect: Osmanthus tea has the effect of losing weight and eliminating accumulation. Osmanthus tea is fragrant and is very suitable for obese people to drink when losing weight.
Orange peel tea
Ingredients: 6 grams of dried orange peel, 6 grams of tea.
Practice: Take the same amount of orange peel and tea leaves into the quilt, then cover and soak for 10 to 15 minutes.
Drinking method: Orange peel tea is suitable for drinking after meals. Drink it twice a day and brew it multiple times.
Effect: Orange peel tea is suitable for people with obesity, hypertension and hyperlipidemia. It has the effects of strengthening the spleen, eliminating stagnation, losing weight and lowering blood lipids.
oolong tea
Due to diet to lose weight, if you eat less, there will be insufficient food residue. Sometimes it only lasts every few days and it will easily dry out. Recommended drinking oolong tea.
Raw material: Oolong tea
Practice: Simply rinse with boiling water.
Efficacy: Helps digestion, removes phlegm, relieves alcoholism, eats greasy poison, and reduces fat.
coix seed tea
There are many reasons for edema. If it is caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: 10g fried coix seed, 5g fresh lotus leaf, 5g hawthorn.
Practice: Boil hot water and you can drink it.
Efficacy: Clear heat, remove dampness, treat edema.
lotus leaf tea
Depression and high mental stress may cause increased intestinal sensitivity and cause constipation. Lotus leaf tea is recommended.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed, 3 roses.
Practice: Brew with boiling water.
Efficacy: Clear summer heat and remove dampness, treat water and edema, and promote hair growth and smoothness.
Cassia seed tea
People with slow bowel movement, especially obese dieters, can easily accumulate in their bodies during dieting and weight loss, causing constipation. It is recommended to drink cassia seed tea.
Raw material: cassia seed tea
Practice: Brew in hot water.
Efficacy: Clear liver and improve eyesight, promote water and relieve constipation.
Barley sprout tea
Poor exhaust in the body can also cause abdominal distension and bloating. It is recommended to drink barley sprout tea.
Ingredients: 5 cents for stir-fried malt, 5 cents for hawthorn.
Practice: Add rock sugar water and drink it.
Efficacy: appetites and strengthens the spleen, regulates the middle and lower breath, promotes digestion and eliminates bloating.
lemon tea
It can not only eliminate fat and greasy, but also whiten the skin.
Ingredients: Slice lemon.
Practice: Squeeze out the lemon juice, mix with warm water, and add appropriate amount of honey.
Efficacy: Smile at fat, help digestion, whiten skin, moisturize lungs.
PU 'er tea
The accumulation of food in the stomach will not only affect gastrointestinal