The most effective homemade slimming tea

black tea

Black tea is made by fermentation of Aspergillus nigra and is black as the name suggests. A Punol component is produced during the fermentation process, which prevents fat accumulation. If you want to use black tea to lose weight, it is best to drink freshly brewed strong tea.

Coix seed slimming tea

Ingredients: lotus leaf, raw hawthorn, raw coix seed, orange peel

Steps: Grind appropriate amount of lotus leaf, raw hawthorn, raw coix seed, and orange peel into powder, and use boiling white to boil

Brew with water, cool down, and then eat, once a day. This method is suitable for obese people with high blood lipids.

Lotus leaf slimming tea

Material: dried lotus leaf

Steps: Cut the dried lotus leaves, cut them into small pieces, put about 2-3 grams of lotus leaves in the cup, pour hot water into the lotus leaves to soak in the water, then pour back into the full cup, simmer for about 5 minutes, the tea will be stronger. Lotus leaves have the effect of treating constipation and promoting digestion, and will soon achieve the purpose of losing weight.

Black bean slimming tea

Ingredients: 15 black beans.

Practice: Put 15 dried black beans in a pan and dry fry them. After the skin with the black beans is cracked, put the black beans into a cup. Then boil 150 ml of water, pour it into a cup, cover the cup and soak for 5 minutes, and then drink.

Efficacy: Black beans contain anthocyanins, which can effectively prevent fat from being absorbed by the body after entering the small intestine. At the same time, fat can be smoothly excreted from the body and is not easy to accumulate. Compared to using black beans as ingredients and cooking them to eat, using black beans to make tea has better weight loss effects.

fat-reducing tea

Ingredients: 15 grams of dried hawthorn, 10 grams of dried lotus leaves, 10 grams of dried tangerine peel, 700ml of water, and optional honey.

1. Soak hawthorn, lotus leaf and tangerine peel in clear water for 2 minutes, and then rinse off with clear water.

2. Pour clear water into the pot, add dried hawthorn, lotus leaf and tangerine peel, boil over high heat, change to low heat for 10 minutes and turn off the heat.

3. Cover and simmer for 5 minutes, then use a sieve to decant the cooked tea and pour it into the pot.

4. Until the tea temperature drops to about 50° C, add appropriate amount of honey according to taste, mix well and serve.