DIY slimming herbal tea formula makes it easy to maintain health and lose weight
According to different ratios, there are more than one wonderful effect of herbal tea. Whether it is refreshing, slimming, or even health care, fresh scented tea can do it. In particular, the DIY slimming herbal tea formula can make it easier to maintain health and lose weight.
The first lemon fat-reducing tea
Ingredients: lemon grass, roses, tuckahoe, green tea, rock sugar
Practice: First put lemon tea and roses into a cup, brew with boiling water, add green tea bags and lemon juice 5 minutes later, or add a small amount of rock sugar to taste. Lemongrass and tuckahoe are good materials to clear fire and eliminate fat in summer. Adding roses can make the skin whiter and tender.
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Osmanthus Qingshen Tea
Ingredients: 2 coins of kudzu root, 1.5 coins of fulling, 5 cents of lotus leaf, 1 coin of astragalus, 1/2 teaspoon of osmanthus osmanthus
Practice: Put the ingredients together into a filter cup, add 250cc of 90-degree hot water to brew, leave for about 10 minutes, and you can drink.
The third detoxification and beauty tea
Ingredients: appropriate amount of dried osmanthus, 3g of stevia, 5g of green tea, appropriate amount of honey.
Practice: Place osmanthus and green tea in a cup and brew with hot water. Wait about three minutes for the osmanthus to taste, and then add honey.
The fourth lavender mint tea
Ingredients: 3g lavender, 3g mint leaves each, appropriate amount of honey.
Practice: Put lavender and mint leaves into a cup. Add 200 ml of boiling water to brew, cover and simmer for about 5 minutes, then add honey and mix well.
The fifth rose hawthorn chrysanthemum tea
Ingredients: Rose, Codonopsis pilosula, chrysanthemum, hawthorn, rock sugar
Practice: Cut Codonopsis pilosula into thin slices, place it into a cup with all the ingredients, brew it with boiling water, and add a small amount of rock sugar after 10 minutes.
Sixth cassia seed wax gourd tea
Ingredients: cassia seed, wax gourd, mint, salvia miltiorrhiza, licorice, honey
Practice: Peel the wax gourd, cut it into thin slices, put it into a pot with lotus leaf, cassia seed, and licorice, add water to boil, then simmer over low heat for half an hour, then add mint leaves, turn off the heat and simmer for five minutes, wait until it cools, add a small amount of honey to taste and drink.
Seventh Kudzu Jasmine Tea
Ingredients: Jasmine, kudzu root, astragalus root, lotus leaf
Practice: Put all the ingredients into a cup, brew with boiling water, cover and simmer for 10 minutes, and then drink.