Experts teach you to identify whether Pu 'er tea is better for weight loss, raw tea or cooked tea

Pu 'er tea is a specialty product in Yunnan. Due to its unique geographical environment, it contains more raw ingredients than ordinary tea leaves, and its weight loss effect is quite good. Is Pu' er tea better to lose weight, raw tea or cooked tea better? When is drinking good for weight loss? Experts come to teach you how to identify whether Pu 'er tea is better for weight loss, raw tea or cooked tea?

How to distinguish between raw tea and cooked tea in Pu 'er:

1. Distinguish in terms of color: raw tea is usually yellow-green or dark green; cooked tea is reddish-brown or even black, which is mainly affected by the degree of fermentation, and the newly produced cooked tea will be a little gray. feeling. Naturally fermented raw tea will appear to be red and purple as fermentation progresses, then gradually turn red, and the yellow-green color gradually disappears, and finally turns into chestnut color or reddish-brown, with a shiny feeling.

2. Distinguish from the color of the tea soup: The color of the tea soup brewed in raw tea is transparent yellow-green or golden yellow; the tea soup of cooked tea is chestnut color or reddish brown, or even close to black. If the fermentation is not sufficient, it will be a little light yellow. As the degree of fermentation deepens, the yellow color of the tea soup becomes lighter, the red color deepens, and finally becomes red, thick and bright. There will still be oil and gas on the surface of the tea soup.

3. Distinguish in terms of smell: raw tea smells like the fragrance of the tea itself, while cooked tea is a special old aroma. If it is aged in wet storage or if fermentation is not well mastered, it will have a somewhat musty smell.

4. Distinguishing from the taste: The taste of raw tea is very similar to that of green tea, with a bitter taste; the taste of cooked tea is sweet, smooth, soft, sweet and refreshing, with obvious sweetness.

From the perspective of efficacy, Pu 'er tea is better than raw tea or cooked tea:

Pu 'er raw tea: Fresh tea leaves are picked and aged in a natural way, and are transformed into raw tea without pile fermentation. Raw tea has a relatively high tea nature and is stimulating. Newly made or freshly aged raw tea has a strong tea flavor, astringent taste, and the soup color is light or yellow-green. Cleanses the intestines, has lipid-lowering, blood pressure and weight loss effects, suitable for young people.

Pu 'er ripe tea: Pu' er tea undergoes pile fermentation during the production process, making the tea more gentle, so it is called ripe tea. After Menghai Tea Factory and Kunming Tea Factory jointly developed the pile-fermentation method in 1973, the tea bricks produced by Kunming Tea Factory at that time were highly praised by Pu 'er tea people because of their golden and moist tea soup and rich ginseng and jujube flavor. Shupu has a mild tea nature. The tea is silky, soft, mellow and rich, making it more suitable for daily drinking. Lower blood lipids, lower blood pressure, and nourish the stomach, which is more suitable for middle-aged and elderly people.

The lipid-lowering effect mainly comes from two factors: First, the tea polyphenols content of large tea trees in Yunnan tea producing areas, which are formed by the combined action of