The best diet tea

1. 7g each of hawthorn, alisma plantain, radish seed, malt, medicated leaven, prunella vulgaris, tangerine peel, fried sesame seed, cloud tuckahoe, red bean, agastole, and tea. Pickled drink has the effect of eliminating accumulation and dampness. It is suitable for recently obese people who have normal diet, stool, and sleep.

2. 10 grams of raw Polygonum multiflorum, prunella vulgaris, hawthorn, Alisma orientalis, Concha Haliotidis, radish seed, and tea each. It has the effect of calming the liver, extinguishing wind, regulating qi, and dampness. Make tea and drink. Suitable for obese people with high blood pressure and impatient temperament.

3. 10 grams each of pale plum, alisma, poria, plantain seed, polyporus, Fangji, and tea. Kimchi drink. It has the effects of strengthening the spleen, drying dampness, diuretic and swelling swelling. Suitable for obese people with edema of lower limbs.

4. 20 grams each of rhubarb, immature orange, atractylodes rhizome, licorice, and tea. Make tea and drink. It has the effect of eliminating stagnation and relieving constipation. Suitable for obese people with severe constipation.

5. 5g each of French pinellia tuber, cloud poria cocos, dried tangerine peel, Sichuan moss, bitter orange, areca peel, white gourd peel, processed rhizoma cyperi, fried Alisma, plantain, stir-fried pallacea, wormwood, and tea. Kimchi drink. It has the effect of strengthening the spleen and eliminating dampness. Suitable for obese people who have no discomfort and are normal.

6. 40 grams of hawthorn and the first tea recipe. It has the effect of softening blood vessels and lowering blood lipids. Suitable for obese people with increased triglycerides.

7. 5 grams of fresh lotus leaves, 5 grams of hawthorn, and 3 grams of raw coix's milk, brewed with boiling water. It has the effects of eliminating food stagnation, lowering blood lipids and losing weight. Suitable for hyperlipidemia and obesity.

8. 10 grams of wolfberry fruit, 10 grams of Polygonum multiflorum, 10 grams of Rhizoma Alismatis, and 10 grams of tangerine peel, add water to the maximum amount, and take 200 ml, and take it twice. It is suitable for obese patients with yin deficiency such as waist pain, dry throat and red cheek.

9. Qingnao drink more chrysanthemum tea. Some obese people are prone to dizziness and blurred vision, and some people also have elevated blood pressure. White chrysanthemums can clear heads and lower blood pressure, but because chrysanthemum tea contains chrysanthemum, it should not be drunk in large quantities, otherwise it will be detrimental to breathing and blood circulation.

10. Qinghuo drink more silver tea. Obese people are very afraid of heat in summer and are covered with fire. Some people are prone to sunstroke and sores in summer. Honeyflower has the effect of clearing heat and cooling blood and can cure obesity.

11. Drink more bamboo leaves strips for your heart. Obese people are bored and even feel unable to breathe. This is a sign of fire in the heart and lung meridians. Drinking tea with bamboo leaves frequently can eliminate the fire in the heart and lungs and make people lose weight.

39 Tips for weight loss: The above 11 best-known weight-loss teas each have their unique fat-reducing effects, and you can choose to drink them according to your preferences. Drinking slimming tea can only be used as an aid to lose weight. The main way to lose weight is to control diet and strengthen exercise. On the basis of ensuring a balanced diet, ensure that you exercise 2 - 3 times a week for 30 minutes each time. When combined with tea, the weight loss effect will be more perfect.