Lotus leaf, hawthorn, and cassia seed diet tea can help you lose weight

Lotus leaf hawthorn tea

Lotus leaves have the effect of regulating the spleen and stomach and losing weight; hawthorn also has the effect of clearing fat and accelerating the elimination of waste in the body. If you eat frequently or eat too much, you can use this lotus leaf hawthorn tea to help digestion, clean up fat, metabolize overloaded waste, and play a good role in adjusting the body. People who are overweight or have excessive gastrointestinal burden can also drink this tea to achieve lipid-lowering and weight loss.

Ingredients: 15 grams of dried hawthorn, 10 grams of dried lotus leaves, 10 grams of dried tangerine peel, 700ml of water, and optional honey.

1. Soak hawthorn, lotus leaf and tangerine peel in clear water for 2 minutes, and then rinse off with clear water.

2. Pour clear water into the pot, add dried hawthorn, lotus leaf and tangerine peel, boil over high heat, change to low heat for 10 minutes and turn off the heat.

3. Cover and simmer for 5 minutes, then use a sieve to decant the cooked tea and pour it into the pot.

4. Until the tea temperature drops to about 50° C, add appropriate amount of honey according to taste, mix well and serve.

Cassia seed tea

Cassia seed can be paired with other herbal teas and has good detoxification and greasy effects. It can achieve the effects of clearing heat and calming liver, lowering blood lipids and lowering blood pressure, moistening the intestines to relieve constipation, and improving eyesight and eyes.

Cassia Herb Tea: Make 15 grams of single-flavor fried Cassia or crushed Cassia, directly brew the tea and drink until the tea is colorless. Drinking cassia seed tea for the elderly not only helps smooth bowel movements, but also plays health