What tea to drink in spring and summer is the best to lose weight
The most suitable tea for weight loss in spring
stevia leaf
Natural sweeteners are a good companion for slimming people. They are most suitable for you who want to eat sweet but are afraid of getting fat. They are mainly used to drink them with other herbal teas to serve as sweeteners.
rosemary
Promote blood circulation, lower cholesterol, and suppress obesity. It has many effects and is a good herbal tea.
Roselle
Detoxify, diuretic, remove edema, promote bile secretion to decompose excess fat in the body. Because the taste is sour, the red color is very beautiful, and it is very good for cold and hot drinks.
hawksbill flower
Clears blood, promotes blood circulation, relaxes the liver, harmonizes the stomach, and regulates the qi. It is suitable for MM with spleen and stomach disorders and obesity.
Cassia seed
Promote gastrointestinal peristalsis, clear stool in the body, reduce blood lipids and blood pressure, and have a good effect on relaxing bowel and weight loss.
Single Peach Blossom Tea
The reason why peach blossoms can lose weight is because they have the effect of clearing phlegm and making it flow out of the stool.
What tea is the best way to lose weight?
Luo Han Guo Tea-You can also taste the sweetness of losing weight
In order to maintain a graceful figure, say Byebye to sweets. But there are always times when you are greedy. If you had a tea with pure sweetness and low calories, would you drink it? Luo Han Guo tea is such a good drink!
Chrysanthemum Tea-Stand up to Fight Radiation
Chrysanthemum tea, which is baked from white chrysanthemums and high-quality oolong tea, is a must-have tea for office workers who are exposed to electronic pollution every day. Because the white chrysanthemum in tea has a detoxification effect, it has a low resistance and elimination effect on harmful chemical or radioactive substances accumulated in the body.
Pu 'er Tea-Remove Fat and Smooth Lower Abdomen
Most teas in China have the effect of promoting fat metabolism, and Pu 'er tea is an expert at eliminating excess fat. The elements contained in tea have the effect of enhancing the decomposition of abdominal fat.
Artemisia mugwort tea-clean up stagnant water and eliminate edema
Blooming, especially on the face, will affect your work status. The main treatment for edema is to eliminate excess water in the body to achieve the effect of swelling. On bloated days, insist on drinking mugwort tea. It has the effect of diuretic and detoxification and is a good agent for swelling.
wolfberry tea--only three treatments for constipation
wolfberry tea is actually also a traditional Chinese medicine. If a person has not had bowel movements for three consecutive days, buy some wolfberry tea that is not particularly bitter and drink it.
Lotus leaf tea love-fighting obesity caused by eating fried food
The flowers, leaves and fruits of lotus flowers all have the effect of "lightening the body and melting oil" in the records of traditional Chinese medicine books. They not only remove oil from the body, but also improve complexion. After drinking for a period of time, you will naturally become less fond of greasy food, which is most suitable for people who consume too much oil.
Drinking method: First, it must be strong tea; secondly, it must be multiple times a day, 4 to 6 times is the most appropriate; thirdly, it is best to drink it on an empty stomach.
Lemon tea-slimming and beautifying
Lemon tea not only has the effect of losing weight, but also maintains the vitality and elasticity of the skin. This is because lemons are rich in vitamin C. Lemon tea has a good thirst quenching effect, but also suppresses appetite and reduces food intake. The specific method is to soak two slices of dried lemon or fresh lemon in boiling water and drink it. You can drink it several times, and add honey to taste it according to your taste.
Euonymized tea-obesity caused by too much meat
It can reduce neutral fat, because the ingredients contained in eucommia can accelerate metabolism, promote calorie consumption, and reduce weight. In addition, it also has the effect of preventing aging.
Drinking method: Drink it half an hour after each meal, and insist on drinking about 1.5 liters a day. It requires long-term persistence to have results.
Homemade slimming tea
During the day: 5 black dates, a small rub of roses, 5 hawthorn, two rub of lotus leaf powder, 5g cassia seed, two slices of lemon. In addition to the lemon, put the other ingredients in 1 pound of water and boil for 15 minutes, then put the lemon in and cook for another minute to turn off the heat, and drink it every day.
Evening: Drink a cup of yogurt about two hours after dinner.
This recipe is calculated based on the amount per day. If you need to cook it for a few more days, the amount of ingredients will also be increased. You can only drink water and not eat dregs. Because it is not a prescription, the dosage requirement is not that high, as long as it is roughly enough.
Peach blossom and white gourd kernel tea
Ingredients: 4g dried peach blossoms, 5g winter melon kernels, 3g poplar bark.
Put the above ingredients in a cup and soak in boiling water, add the lid and simmer for about 10 minutes, and you can brew it 4 times. This tea can effectively eliminate abdominal fat and effectively reduce skin dark spots.