Eight common knowledge about weight loss
Common sense of weight loss 1. When you stop losing weight, if you don't control your diet, the excessive calories you consume will quickly turn into fat and accumulate, quickly filling the space for fat loss and allowing your weight to rebound. Also, the psychological group of dieters also plays a big role. Some people think that they have suffered a lot during the diet. Once they achieve a little success, they will relax their requirements and eat and drink a lot. Their weight will rise rapidly. As a result, their weight will increase and decrease repeatedly, destroying the original balance of the body and making it easier to gain weight.
Weight loss common sense 2. Restricting eating can cause stomach volume to be too low and strong contraction, causing a feeling of stomach pain. Dizzy. It can cause the body to lose a large amount of sodium salts, which are important in maintaining blood volume and blood pressure, and blood pressure drops. Depression, depression. Many dieters feel upset and in a bad mood because dieting disrupts the balance of blood sugar and insulin, resulting in low blood sugar. Lack of calcium or vitamins can also lead to low mood. Tiredness and inability to go through low-carbon diets because the body is forced to burn too much fat and even use more protein, leading to a decline in the system. Weight loss common knowledge 3. Snacks include puffed foods and hard fruit foods, such as fruits, preserved fruits, cold drinks, etc. Puffed food is large in size, crispy and delicious, but it is generally oily, so the oil content is very high. Hard fruit foods, such as peanuts, melon seeds, walnuts, pine nuts, etc. They are small in size, taste good and feel full, but they themselves contain a lot of fat and produce high calories. Fruits, preserved fruits, cold drinks, etc. contain high sugar, and too much intake can lead to excessive calories. When eating these snacks while watching TV and reading newspapers, you will unknowingly consume extremely high energy. Although you don't eat much for three meals, the total calories of eating more food every day have exceeded the need, and the weight loss effect is poor. This is the reason.
4. The staple food is grains. They are responsible for most of the energy needed by the human body. If too much, the fat that is easily transformed will be stored in the body. However, if too little is consumed, it will lead to low calories and malnutrition. Non-staple foods can be divided into pure vegetables and meat, eggs, milk, and beans. Vegetables have low heat production and can be used with confidence. The latter few have higher fat content. While eating less, you naturally need to eat more non-staple foods to get the necessary daily energy. Therefore, simply eating less staple foods will not lose weight. The key is to limit the total calories you consume every day.
Common sense of weight loss 5. Not only will skipping breakfast not only fail to lose weight, but it will easily cause obesity and even affect health. First of all, if a person does not eat breakfast, he will feel a strong feeling of hunger by noon. However, the protective function of storing energy in the body is enhanced when he is fasting. The food he eats is most easily absorbed and is easy to form subcutaneous fat. Moreover, a full meal will affect the fine regulation of the hunger center in the body, which is very detrimental to weight loss. Secondly, skipping breakfast is the main cause of gallbladder dieting. Third, skipping breakfast leaves the human body without sufficient energy in the morning. The brain is deprived of energy and cannot function normally. Let me ask you a few simple questions ~~ Are you determined to lose weight?? What about your health while losing weight??
Weight loss common sense 6. You can only eat fruits, such as apples, oranges, watermelons, etc., three meals a day. Don't eat grains, meat, and oils. Whenever you are hungry, you can eat all kinds of fruits. Because fruits contain a large amount of water-soluble vitamins, minerals, and dietary fiber, there is no more nutrition, so losing weight is very unfavorable to the body.
Weight loss common sense 7. It is best to exercise for more than half an hour each time, and remember to relax your muscles after you exercise for a long time, otherwise it will become thicker and thicker! There are many weight-loss courses in the market, and the focus of the appeal inevitably emphasizes "speed and effectiveness". Successful examples are vividly displayed in front of consumers, but failed cases quietly disappear. When choosing or using these weight-loss methods, have you ever discussed the success rate and reasons of these methods from a scientific perspective? Looking at the various weight loss methods, they can be divided into three categories. The first category is "aristocratic weight loss": spend a lot of money, make a wish to lose weight, and seek services from beauty centers. The second category is "poor weight loss": constantly looking for diet and weight loss recipes. Wherever there is a weight loss recipe, you must get it and try it out if you travel thousands of miles. The third category is "healthy weight loss": weight loss classes opened by major hospitals take into account effectiveness and health, combining theory with practice, so that you can also be a weight loss expert.
Weight loss common sense 8. The correct weight loss rate is about one kilogram per week. If you lose weight at this rate for three months, you can lose twelve kilograms. Isn't it very exciting! But please don't forget that perseverance is the way to stay forever. Are you ready for the beautiful summer sun? Or have you decided to join the ranks of weight loss? Please keep your eyes open and choose weight loss methods carefully. Don't lose your health after losing weight. Remember that the daily calorie control requires 1000 to 1500 calories to avoid ultra-low calorie dieting: a long time within 800 calories will lead to low blood pressure, fear of cold, dry skin, constipation, emotional instability, etc. (Internship Editor: Zheng Yanjun)