4 kinds of vegetable salads are great for weight loss! Don't miss those who want to lose weight

Vegetable salad is a low-calorie food that is suitable for eating during weight loss. Let's follow the small editor to see what vegetable salad to lose weight? How to make a slimming vegetable salad?

What vegetable salad to lose weight

The vegetable salads that can lose weight include tomato and cucumber salad, papaya wolfberry salad, fruit and vegetable yogurt salad and pineapple lettuce salad.

1. Tomato cucumber salad Tomatoes are rich in vitamins and minerals, which can help us improve metabolism and are very helpful to human health. Cucumber can effectively lower blood lipids and cholesterol. The salad made by combining these two vegetables has a very powerful slimming effect.

2. Papaya wolfberry salad Papaya has a very powerful weight loss and breast enhancement effect, so many people like to use papaya to make various delicious low-fat salads. This slimming salad is also very simple to make. We just need to prepare a papaya, a small amount of honey and lemon juice, and some wolfberry berries.

3. Fruit and vegetable yogurt salad

站图片位置Yogurt can help us promote the smooth flow of the stomach, expel toxins, and effectively remove abdominal fat. Combining other nutritious fruits with yogurt can play a more powerful role in slimming. For example, nutritious fruits such as bananas and kiwifruit can be combined with pure fresh milk to make a fruit yogurt salad with great taste and taste.

4. Pineapple lettuce salad Pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The rich juice of pineapple can effectively acidulate fat and help lose weight. However, pineapples need to be soaked in light salt water for half an hour before eating.

How to make a slimming vegetable salad 1. Potato salad ingredients: 150 grams of potatoes, 50 grams of cucumber, 1 cooked egg, 2 cherry fruits, 3 grams of egg yolk free salad dressing, salt, sesame seeds, and a little shredded seaweed.

Practice: Wash the potatoes, cook them, remove and peel them, remove the shells from the eggs after they are cooked, and cut them into small pieces. Wash the cucumbers and cut them into long slices. Wash the cherry fruits, and cut them in half. Put the potatoes into a basin and grind them into a puree. Add appropriate amount of water and mix well. Then add refined salt and salad dressing and mix well. Place on a plate. Put the eggs, cucumbers, and cherries on a plate with mashed potatoes, and then sprinkle with sesame seeds and seaweed. Crush them.

2. Cucumber salad

Materials: 1 cucumber, 1 potato, 1 apple, and appropriate amount of salad dressing.

Practice: Wash and peel cucumbers, wash apples, peel and remove seeds, wash potatoes and cook them, peel them, cut them into one-centimeter square dices together with cucumbers and apples, place them in a fruit plate with salad dressing, and stir evenly.

3. Carrot vegetable salad ingredients: 3 asparagus, 25 grams of carrots, 4 corn bamboo shoots, 20 grams of chicory leaves, 1/2 egg, 1 tablespoon of dried cranberries, 25 grams of carrots, 100 grams of original low-fat sugar yogurt, 2 cooked kidney nuts.

Practice: Peel the carrots and cut them into pieces, place them in an electric pan with the eggs, add a small cup of water, steam them, take them out and cool, remove the shells and slices the eggs for later use; Take half of the steamed carrots and yogurt, and put the loin nuts into a blender and beat for 40 seconds to form a salad dressing. Put it in the refrigerator and refrigerate. Wash the asparagus and corn shoots. Cut the asparagus to 2 centimeters from the roots. Put in boiling water and cook over high heat for 20 seconds. Remove, soak in ice water, remove and drain the water. Wash the chicory leaves and drain the water, spread on a plate, add the asparagus, cooked carrot, corn shoots, white boiled eggs, sprinkle with salad dressing, and sprinkle with cranberry dried fruit. Serve.