Can papaya lose weight? How to eat papaya to lose weight?
Many people know that papaya has the effect of breast enhancement, but in fact, many people don't understand that papaya can also help lose weight. It can both breast enhancement and weight loss. Compared to a food that will be popular among many girls, let's take a look.
Can papaya lose weight?
Papaya can help lose weight.
Papaya has very low calories. Although the sugar content is a little high, eating in moderation can still help lose weight. If you want to lose weight through papaya, don't eat too much, lest it backfire. Papaya contains papaya enzyme, and semi-mature papaya contains about twice as much papaya as mature papaya (but green papaya is harder and has little sweetness). Papaya enzyme can decompose protein and sugar, and can also decompose fat. This is the biggest feature of papaya and the reason why papaya can lose weight. In addition, by decomposing fat by papaya enzyme, the human body can gradually remove fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in a timely manner, thereby achieving the goal of weight loss.
Some ingredients in papaya can help degrade fat, and can also help digestion. At the same time, they also have a laxative effect, which is perfect for weight loss. Papaya is a weight-loss fruit with very low calories. Papaya has a high moisture content, about 89%, and is very low in calories. Papaya has a small amount of fat, among which the content of unsaturated fatty acids is high, which can excrete excess cholesterol in the body. Papaya is rich in papain. Eating more papaya can not only degrade body fat, but also promote the digestion and absorption of food. Therefore, eating more papaya when losing weight is very helpful for losing weight!
How to eat papaya for weight loss
Papaya stewed milk
Can papaya lose weight? How to eat papaya to lose weight?
Ingredients: Half papaya, appropriate amount of milk, appropriate amount of rock sugar.
Practice:
1. Use a spoon to dig the papaya into small balls, or cut it into small pieces for later use.
2. Put the papaya pieces in the stew cup and add rock sugar.
3. Put the stew cup into the pan and steam for 20 minutes over high heat.
4. Then add half a box of milk and continue to steam for 15 minutes.
5. A bowl of fragrant and beautiful papaya stewed milk is ready, ready to taste it.
papaya sago
Can papaya lose weight? How to eat papaya to lose weight?
Ingredients: 50 g sago, 10 g papaya, 15 g pineapple, 500 ml water.
Practice:
1. Put the sago into a bowl, wash it with water and leave it for 2 minutes. After absorbing the water, the sago becomes bigger. Put it into the pot and add water to cook slowly, stirring constantly.
2. Seeing that the sago turns transparent and stops fire until it cools, open fire and add fresh milk.
3. Stir well, add shredded coconut, add sand sugar and stir, process the fruit for later use. I used a fruit spoon.
4. Put the fruit into the sago liquid and mix well.