Is it okay to drink some coffee during weight loss?

Can I drink coffee during weight loss?

You can drink a moderate amount of coffee during weight loss, but generally speaking, it is best to drink coffee without adding sugar when losing weight. In addition, black coffee has the best weight loss effect, but black coffee tastes bitter. If you are a friend who doesn't like it, you should still drink less coffee during weight loss.

Drinking coffee properly when losing weight is actually helpful for weight loss, because some of the coffee has the effect of breaking down fat. After the caffeine in coffee is absorbed by the body, it moves in the body and causes the body to secrete adrenaline. This substance can Promote the decomposition and movement of fat cells in the blood, and then be excreted as fatty acid. Caffeine itself has a very good diuretic effect. However, if you drink coffee for a long time and in large quantities, it may easily cause bone loss. Can have an adverse effect on the preservation of bone mass and, for women, may increase the threat of osteoporosis.

In addition, it is best to drink coffee during weight loss during the first 30 minutes of exercise. Drinking the right amount of coffee before exercise actually helps improve exercise performance for exercise. When a person drinks some coffee 30-40 minutes before exercise, the concentration of fatty acids in the human body's blood will increase. At this time, appropriate exercise can turn the fatty acids in the body into heat energy. After our high-energy exercise, it will be fully burned, and fat will also be consumed at this time.

What to drink coffee to lose weight is the best

Generally speaking, the coffee with the best weight loss effect is black coffee, but if you want to lose weight, you cannot add sugar to drinking black coffee.

Although black coffee tastes bitter, it has the highest purity, so it has the best weight loss effect. Black coffee can indeed promote fat decomposition. The caffeine in coffee can promote fat decomposition, so coffee can also lose weight! Caffeine accelerates fat decomposition and is consumed by participating in the body's metabolic processes. But if these free fatty acids are consumed without using muscles through exercise, they will soon return to neutral fat again. In other words, drinking coffee alone without exercise will not achieve a good fat burning and weight loss effect.

Black coffee can help the body expel excess fat. Drinking black coffee to lose weight is because caffeine stimulates kidney function, which secretes too much sodium ions in the body, which can improve body edema and thus lose weight. Effect, its diuretic function is very ideal. In addition, it can reduce coronary atherosclerosis and reduce the chance of stroke. However, if there is serious heart disease, it is not suitable for drinking too strong coffee.

Considerations for coffee to lose weight

1. No sugar added

Adding sugar not only affects the weight-loss effect of coffee, but also increases the calories of coffee. Black coffee has a cocoa purity of more than 75%. It has a strong and bitter taste. People say they cannot accept its bitterness, so they choose to add sugar when drinking black coffee. It is difficult to achieve the effect of losing weight. You must not add condensed milk, sugar cubes and granulated sugar to drinking black coffee. Sugar substances will affect the decomposition of fat and increase calories. If you really can't stand the bitter taste, you can add a little sugar-free milk to flavor it, but don't too much.

2. Drink after meals

Drinking coffee to lose weight is also very important. Within 30 minutes to 1 hour after a meal, tasting a cup of strong black coffee will not only relieve your nervous work mood, but also allow you to regroup to meet more work challenges. It can also effectively decompose the oil intake during lunch, help digestion after a meal, and promote fat burning. If you can drink it for a long time, it can solve constipation.

3. Coordinate with sports

The effect of relying solely on coffee to lose weight is very limited. 30-40 minutes after drinking black coffee, the concentration of fatty acids in the blood will become high. At this time, with moderate exercise, the fatty acids can be turned into heat energy and effectively burn fat. For example, walk quickly for 10-15 minutes, take the stairs to return to the office or home instead of taking the elevator; you can also do small movements in situ, such as twisting and stretching the upper body, tiptoeing, abdominal abdomen, etc.

4. Baking temperature

Many people like to roast coffee at high temperatures, but the weight loss effect will be greatly reduced. Generally, we like to drink coffee roasted at high temperatures because it has a strong taste and a particularly good taste, but the caffeine content is relatively small and it is used to lose weight. If you want to lose weight, it is best to choose a lighter American coffee, which will be better for weight loss.

5. Reject instant coffee

There are many additives in instant coffee that are not conducive to weight loss. If there are conditions, girls might as well make their own coffee! Because making your own coffee can leave behind coffee grounds, and coffee grounds are also a good helper for weight loss! Massage the body with coffee grounds can accelerate the decomposition of body fat, stimulate blood circulation, and tighten the skin, allowing the skin to quickly eliminate edema. It can also lose weight while maintaining the body. It's a double shot!