Is it effective to have some apples in the morning to lose weight?

Can I eat apples in the morning to lose weight?

Apples can be eaten in the morning during weight loss, and the apples themselves have the effect of helping to lose weight.

Apples are rich in nutritional value and are very good to eat in the morning. The rich dietary fiber can enhance the feeling of satiety, so eating apples in the morning can still help lose weight. Some experts pointed out that apples contain a lot of sugar. They generally haven't eaten for more than 10 hours after dinner last night to breakfast that day. Liver sugar is basically exhausted. People are generally hungry in the morning. Eating apples can supplement sugar. At this time, apples have high nutritional value. Therefore, eating apples on an empty stomach in the morning is good, which helps digestion. Moreover, eating apples on an empty stomach can relieve toxins in the body. It will not take long for you to relax after eating them on an empty stomach, which is quite good for your body.

However, although there are many benefits to eating apples in the morning, you can't just eat apples. You should also pay attention to balanced nutrition during weight loss. Eating apples can increase the feeling of satiety, so some people use apples directly instead of breakfast. But although apples have many benefits, they cannot replace the nutrition in basic foods. They are only used to relieve hunger or improve fatigue. If it is used instead of breakfast, the nutrition is still far from enough, because it will promote digestion, so you will feel hungry after a few hours, and even have a low blood sugar reaction. It is recommended to eat it with milk or other foods. Don't eat only apples for breakfast, which is unhealthy.

What fruits to eat on an empty stomach in the morning to lose weight

Apple

Apples are very suitable fruits for eating on an empty stomach. They can supplement nutrients without damaging the stomach and intestines. Moreover, the weight loss effect is also very good. Eating apples on an empty stomach in the morning also has the effect of clearing intestines and draining stool. Apples are rich in dietary fiber-pectin. Pectin has the effect of protecting the intestinal wall, activating useful bacteria in the intestine, and regulating gastrointestinal function, so it can effectively clean the intestine and prevent constipation. Apples can play a two-way regulatory role in laxative issues.

kiwifruit

Kiwifruit contains more dietary fiber, oligosaccharides, and protein-decomposing enzymes. In addition to quickly clearing harmful metabolic products accumulated in the body and preventing constipation. It can also prevent colon cancer. Kiwifruit is rich in vitamin C, which improves immunity and softens blood vessels. Eat 1 - 2 fasting every morning and eat again every hour.

pear

Pear is also a relatively mild fruit that is suitable for eating on an empty stomach in the morning. The crude fiber content of pear is also quite high. It also removes heat and detoxifies, salivate and quench thirst. Since it is an avocado among them, it is a high-quality pear. Crocodile is a kind of A very good diet food. It not only helps reduce the time that cholesterol stays in the intestines, but also reduces the risk of heart disease. It is one of the must-have foods for patients with obesity syndrome